Postpartum depression is a psychological disorder that can occur after the baby is born, even about 6 months after birth, and is characterized by constant sadness, lack of interest in the baby, low self-esteem, discouragement and feelings of guilt. be triggered by the fear of being a mother, due to increased responsibility, difficulties in the relationship between stress and discomfort.
Although common, postpartum depression is not often diagnosed, but it is common for signs and symptoms to be present in postpartum; However, it is important to monitor persistent symptoms, and in this case it is important to seek psychological help to promote women’s health. help her accept her motherhood.
- Symptoms of postpartum depression may occur immediately after delivery or until the baby is born and usually include:.
During the baby’s first days and months of life, it is normal for him or her to develop some of these symptoms and the mother needs time to adapt to the baby’s needs and changes in life; However, when symptoms of postpartum depression persist for 2 weeks or more, it is advisable to consult a psychiatrist to assess the situation and begin appropriate treatment.
If you feel like having this disorder, do the following
Men can also suffer postpartum depression, so I could see the symptoms since the end of gestation has the first life of the baby Man usually presents irritability and impatience, sadness, negative thoughts, lack of desire to live with other people, easy and constant. , lack of appetite and anxiety. They may also show ina attention and, if they have other children, it can be difficult to identify with them.
In general, postpartum depression in men is linked to greater responsibilities, mainly related to providing a pleasant life to the baby and emotional support to his wife, it is important that if these symptoms occur, the man goes to a psychologist or psychiatrist to start treatment. appropriate treatment.
Postpartum depression does not have a specific cause, however, some factors may promote its onset, such as: history of depression, stress during the embargo, lack of planning during the embargo, adolescent embargo, problems with the partner, domestic violence and socioeconomic conditions. .
In addition to this, lack of family support, isolation, anxiety, fat deprivation, and addiction to alcohol or other drugs can also cause postpartum depression.
Treatment of postpartum depression, in both women and men, should preferably be done with natural measures, such as therapy and a healthy and balanced diet, especially in women, due to the presence of certain products. Antidepressants can take the baby to bed.
This way, some treatment options for postpartum depression include
Psychological support is central to postpartum depression, which allows the person to express how it feels to be judged with the concern of what others might think, and in this way it is possible to work with feelings to make the person feel better.
Psychotherapy or group therapy should be guided by a psychologist, psychotherapist and treatment should last between 10 and 12 sessions, held each week, if there is the option to supplement treatment with medication, but in many cases medication may be necessary. .
In addition, talking to your partner, your family, a good friend could help relieve the stress and pressure of the day, promoting the best social interaction, which is also very important to get out of depression.
Foods consumed daily can also help combat symptoms of depression and improve a person’s sense of well-being and self-esteem. Some foods that combat the depression of green banana, water and nuances, which should be consumed regularly because they possess a Tryptophan, which is an amino acid associated with Serotonin production, which is a neurotransmitter that guarantees a sense of well-being.
In addition, omega 3 supplements may be helpful in supplementing the treatment of depression. This type of supplement works better than the drug and can be purchased from pharmacies and drugstores, but should not be used without the advice of a doctor.
Omega 3 is indicated because it has anti-inflammatory properties and contributes to increased fluidity and brain activity. In addition, omega-3 fatty acids also increase Serotonin neurotransmission, promoting better mood and sensation.
Any physical exercise is beneficial to combat depression and while it’s hard to have the motivation to leave home to the gym, it’s important to take a tour of the house to distract your mind, one option is to spend time with the baby in the morning or leave the baby in someone else’s care to have a time just for you.
Regular physical activity will stimulate the release of endorphins into the bloodstream and improve circulation, one of the most important aspects of depression treatment. In addition to walking, there are other options such as swimming, hydrogymnasia, pilates or gym with people, which can be practiced 2 to 3 times a week, for at least 45 minutes.
The use of antidepressants is recommended only in the most severe cases of postpartum depression and when psychotherapy is not enough, your doctor may prescribe the use of sertraline, paroxetine or nortriptyline, which has been shown to be the safest and most harmful for lactation. if you are not breastfeeding, other medications such as selective Serotonin reuptake inhibitors may be recommended. Learn more about depression medications.
The effect of medicines may take 2 to 3 weeks for their effects to be observed, and it may be necessary to continue taking treatment for 6 months or more. I should also point out that I am aware of the fact that I have started taking my medications, so I should not stop taking them or reduce them before consulting my doctor.