Computer vision syndrome is a set of symptoms and vision-related problems that occur in people who spend a lot of time in front of the computer, tablet or mobile phone screen, the most common being the appearance of dry eye sensation.
Although the syndrome doesn’t affect everyone in the same way, their symptoms seem all the more severe the longer you stay in front of a screen.
- For example.
- People who spend a lot of time in front of a screen with vision-related symptoms should consult an ophthalmologist to identify if there are any problems and initiate the most appropriate treatment.
The most common symptoms in people who spend a lot of time in front of a screen include:
In addition, it is also very common that in addition to vision problems can also occur muscle or joint pains, especially in the neck or shoulders, because they are in the same posture for a long time.
Generally, factors that contribute to the onset of these symptoms include poor space lighting, incorrect screen distance, poor sitting posture, or vision problems that are not corrected with the use of glasses, for example.Here are some tips for keeping a good posture sitting down.
Standing in front of a screen for a long time allows the eyes to work harder to meet the demand for what happens on the monitor, so that the eyes get tired more easily and can develop symptoms more quickly.
In addition, when looking at the screen, the eye also blinks less frequently, eventually contributing to its dryness, resulting in dry eyes and a burning sensation.
Computer use may also be associated with other factors such as poor lighting or poor posture, which will over time aggravate other symptoms such as difficulty seeing or muscle pain.
In most cases, the diagnosis of computer vision syndrome is made by the ophthalmologist after an eye exam and an evaluation of each person’s history and habits.
During the eye exam, your doctor may use different devices and even apply a few drops to your eye.
Treatment of artificial vision syndrome should be guided by an ophthalmologist and may vary depending on the symptoms presented by each person.
However, the most commonly used types of treatment are
In addition to all this, it is also important to adapt the conditions in which the computer is used, placing the screen at a distance of 40 to 70 cm from the eyes, using adequate lighting that does not cause glare on the monitor and maintaining a correct posture when standing.
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