Osteopenia is a situation characterized by a gradual decrease in bone mass, which weakens bones and increases the risk of fractures. In addition, when osteopenia is not properly identified and treated, it can develop into osteoporosis, where bones are so weak that they can break off with just a few blows.
Osteopenia is more common in postmenopausal women and men over 60, because as age progresses, bones become more porous, with a decrease in calcium absorption by the bones. Therefore, it is recommended to increase the consumption of foods rich in calcium and vitamin D to avoid osteopenia and osteoporosis. Learn about foods rich in calcium and vitamin D to prevent osteopenia and osteoporosis.
- Osteopenia is more common in women.
- Especially those who have entered early menopause or are menopause.
- But it can also occur in men between 60 and 70 years due to a decrease in testosterone production.
- In addition.
- Other factors that increase your risk of developing osteopenia include:.
In addition, chemotherapy, alcoholism, and consumption of caffeinated beverages or foods may also promote osteopenia, as they can influence the bone formation process.
Diagnosis of osteopenia is performed by performing a test that evaluates bone density, called osteopenia. This test is similar to an X-ray and therefore does not cause any pain or discomfort and the only preparation needed is to avoid taking calcium supplements in the last 24 hours. In general, test results are:
This test should be performed annually by women over 65 years of age and men over 70 years of age, as osteopenia has no symptoms and therefore can easily progress to osteoporosis if not identified and treated. Learn more about the osteodensitometry test.
Treatment of osteopenia aims to prevent excessive bone loss and progression to osteoporosis, and your doctor may recommend the use of medications that increase the absorption and deposition of calcium in the bones, the use of calcium and vitamin D supplements. and change eating habits, focusing on foods that contain calcium and vitamin D.
In addition, it is recommended to reduce caffeine intake and exercise regularly. Learn more about osteopenia treatment.
It is important that osteopenia treatment is started quickly to prevent the development of osteoporosis, which requires more care. Watch the video below for more tips for strengthening bones and preventing osteoporosis: