Onion, scientifically known as Hallux Valgus, is a deflection of the toes into the foot, misaligning bones and joints.The most affected finger is the big toe, but in some people the onion forms on the little finger.
The appearance of onions is more common in people who usually wear high shoes and who have osteoarticular diseases, such as arthritis, for example, the presence of onions can be quite uncomfortable and painful, so it is important to go to the orthopedist or physiotherapist so that treatment can be started to relieve symptoms.
- Onion treatment aims to return your finger to the starting position and relieve symptoms.
- For example.
- The use of finger splints or spreaders may be indicated in an attempt to reposition the affected bones.
- These splints and spreaders can be found on the Internet.
- In pharmacies and drugstores.
The application of an anti-inflammatory ointment such as Cataflan or Voltaren may be indicated on days when it is necessary to wear a high shoe, but if the onion is too large and bothers you a lot, as a last resort, you may be operated on.. Especially when the person suffers daily pain in the foot or has another complication, such as rheumatoid arthritis, for example.
Surgery is usually performed under local anesthesia and the orthopedic surgeon will reposition your finger closer to its original location, scraping the bone that has deviated sideways. After surgery, avoid placing body weight on the operated foot to roughly gradually resume your daily activities. Physical therapy can be helpful in this recovery phase.See how onion surgery is practiced and healthy.
A good homemade treatment for an inflamed onion, which usually relieves a lot of pain and discomfort, involves making a ladder by placing the sauce feet in a bowl of warm water and 2 tablespoons of coarse salt or Epsom salts.Almond oil is also an excellent strategy to improve blood circulation and relieve pain, redness and swelling of the feet.
After that, lying about 30 minutes with your feet raised, on your couch arm or on your pillows is also a good home strategy for deflating your feet, which also helps relieve symptoms.
Watch the video below and see what exercises you can do with onions
Joanete’s symptoms vary depending on the deviation of the big toe or big toe, the main ones being:
Onion discomfort can usually be alleviated with the use of orthopedic insoles, finger separators, anti-inflammatory remedies or foot massages.Here’s how to take care of the onion and relieve your symptoms.
Onion is mainly formed in women between 20 and 40 years old, due to prolonged use of high heels, especially those with pointed tips, as it causes the tip of the foot to deviate inwards, to the other fingers, and for this reason this becomes more important.
This change of foot most often occurs in people in the same family, and therefore people with a family history of onions should avoid wearing tight shoes or high heels every day.
People with health problems, such as rheumatoid arthritis or gout, are also more prone to their development, so they should be very careful.
The best way to try to prevent an onion from developing is to wear comfortable shoes that allow your toes to move freely, very high heels can also put pressure on your toes, making it easier to have onions on your toes. surface, so it is not recommended to wear shoes or sandals with heels more than 5 cm high.