Neuroasthenia is a psychological disorder whose cause is unclear and is characterized by a weakening of the nervous system, resulting, for example, in weakness, emotional exhaustion, headaches and excessive fatigue.
Neuroasthenia is generally considered a combination of several factors, such as genetic and environmental, such as stressful routines or family problems, for example, so the diagnosis of this disorder is made by the psychologist or psychiatrist by evaluating the symptoms presented and excluding other situations.that may have the same symptoms, such as generalized anxiety disorder, for example.
- Treatment is done by changing eating and living habits.
- Such as avoiding fatty foods and regular physical activity.
- For example.
- In addition to psychotherapy sessions and the use of antidepressants if necessary.
Symptoms of neuroasthenia can occur at any time in life and are more common in people who have a stressful routine, sleep poorly, or don’t have good habits, such as excessive consumption of alcoholic beverages or fatty foods. The main symptoms of neuroasthenia are:
The diagnosis of neuroasthenia is made by the psychologist or psychoanalyst by observing the symptoms described and presented by the person, in addition to the exclusion of other diseases that can develop with the same symptoms, such as panic disorder or generalized anxiety disorder, for example.
In addition, the psychoanalyst may perform psychological tests to establish the diagnosis of neuroasthenia, which must be based on symptoms and their duration, which must be greater than 3 months to be evocative of a neuroasthenia.
Treatment of neuroasthenia should be done through therapy, in which the psychiatrist or psychoanalyst seeks to understand the reason for neuroasthenia, helps the person to organize, stimulates self-esteem and confidence, and helps in the search for activities that favor relaxation.
The psychiatrist may also recommend the use of antidepressant medications, as they stimulate the production and release of wellness hormones, which should be recommended and used in accordance with your doctor’s instructions.Find out which antidepressant remedies are best.
The change in habits is important not only in the treatment of neuroasthenia, but also in its prevention, so it is important that the diet is balanced and rich in fiber, vegetables and fruits, in addition to avoiding alcoholic beverages, fatty foods and cigarettes, for example, it is also appropriate to carry out regular physical activities, since it is thus possible to stimulate naturally the production of hormones responsible for the sensation of well-being , helping relaxation.