Molybdenum is an important mineral in protein metabolism, this micronutrient can be found in unfiltered water, milk, beans, peas, cheese, green leafy vegetables, beans, bread and cereals, and is very important for the proper functioning of the human body because without it, sulphites and toxins accumulate increasing the risk of diseases, including cancer.
Molybdenum is found in the soil and passes to plants, so when consuming plants, we indirectly consume this mineral, the same is true when eating meat from animals that feed on plants, such as beef and cow meat, mainly parts such as the liver and kidneys.
- Therefore.
- Molybdenum deficiency is very rare because our needs for this mineral are easily met by a regular diet.
- But this can occur in prolonged malnutrition and symptoms include increased heart rate.
- Shortness of breath.
- Nausea.
- Vomiting.
- Disorientation and even coma.
- On the other hand.
- An excess of molybdenum may promote an increase in the concentration of uric acid in the blood and joint pains.
Molybdenum is responsible for a healthy metabolism. It helps protect cells and is useful for removing toxins from the body, which helps fight premature aging and prevent inflammatory and metabolic diseases, as well as cancer, especially cancerous tumors in the blood.
Effectively, molybdenum activates enzymes that play an antioxidant role in the blood, acting by reacting with free radicals, which adhere to healthy cells, causing a decrease in cellular function and destruction of the cell itself.radicals become neutral and do not damage healthy cells.
The recommended daily dose of molybdenum is 45 micrograms molybdenum for a healthy adult and during pregnancy, 50 micrograms are recommended.Doses greater than 2000 micrograms of molybdenum can be toxic, causing gout-like symptoms, organic damage, neurological dysfunction, deficiencies in others.mineral or even seizures On a regular diet, it is possible to reach the recommended daily dose and overdose