Metatarsalgia is pain that affects the anterior part of the feet, formed by metatarsal bones, which are small bones that make up the toes and foot, can have several causes, including the use of heels and shoes that are inappropriate for the feet.-Exercises of impact, excess weight or deformities of the foot, such as hollow foot or onion.
Metatarsalgia is curable and treatment is done with physiotherapy exercises to improve foot support and mobility, as well as the use of orthopedic insoles to accommodate and relieve pain when walking.Consultation with an orthopedist or physicalist is also important, especially in cases of persistent pain.for further assessment of the cause and to be able to guide the use of painkillers, such as anti-inflammatory drugs.
- Metatarsalgia usually occurs when there is irritation of the joints.
- Tendons or nerves that support metatarsals and can be caused by:.
To confirm the cause of metatarsalgia, your doctor or physical therapist should, in addition to observing symptoms, identify changes in your feet and, if necessary, order tests such as foot x-rays, podoscopy, that can identify the shape of your fingerprint, or baropodometry, which allows you to evaluate the places of greatest pressure on your feet, walking or standing.
Metatarsalgia causes symptoms such as
It is also common for people with metatarsalgia to have calluses in their foot, which shows areas that are under increased pressure, and deviations or changes in the shape of the feet, such as deviation from the toes or bone, may also be observed.Bumps.
To treat metatarsalgia it is recommended to undergo an evaluation by the orthopedist, physiotherapist or physiotherapist, who will assess the possible causes and indicate the most appropriate treatments for each person. Key recommendations include:
Surgical treatment may be indicated by the orthopedist when previous treatments have had no effect, especially in cases of significant deformity or excessive stiffness of metatarsals.
To alleviate metatarsalgia, an excellent home remedy is to roll a bottle or marbles under the feet, in a back-and-forth movement, doing some kind of massage on the floor of the foot, being a good way to relax the muscles and relieve.Discover other ways to relax your plant’s muscles in the video below:
Also, burning your feet with hot water, but be careful not to burn for 20 to 30 minutes, as well as stretching your feet up or massaging them with essential oils are also good ways to relieve discomfort.pain of standing.