Lycopene is a carotenoid pigment responsible for the orange-red color of certain foods such as tomato, papaya, guava and sand, for example, this substance has antioxidant properties that protect cells from the effects of free radicals, so it can prevent the development of certain types of cancer, mainly prostate, breast and pancreas.
In addition to preventing the onset of cancer, lycopene prevents the oxidation of LDL cholesterol, reducing the risk of atherosclerosis and, consequently, cardiovascular disease.
- Lycopene is a substance with high antioxidant power.
- To decide.
- Balances the amount of free radicals in the body and prevents oxidative stress.
- Similarly.
- Lycopene protects certain molecules.
- Such as lipids.
- LDL cholesterol.
- Proteins.
- And DNA.
- From degenerative processes that can occur due to a large number of free radicals that circulate and cause the development of certain chronic diseases.
- Such as cancer.
- Diabetes and heart disease.
- In this way.
- Lycopene has several health benefits and for various situations.
- Including the main ones:.
In addition, some studies have shown that lycopene also helps prevent Alzheimer’s disease, thanks to its antioxidant properties, preventing seizures and memory loss. Lycopene also decreases bone marrow cells, helping to prevent the development of osteoporosis.
The following table shows foods that are rich in lycopene and may be included in the current diet:
In addition to being able to end up in foods, lycopene can also be consumed as a supplement, however, it is important that it is indicated by the nutritionist and used according to your advice.