L-Tryptophan, or 5-HTP, is an essential amino acid that increases Serotonin production in the central nervous system.Serotonin is an important neurotransmitter that regulates mood, appetite and sleep, and is often used to treat cases of depression or anxiety.
For example, L-Tryptophan can be used as a dietary supplement to help treat stress and hyperactivity in children, as well as to treat sleep disorders or mild to moderate depression in adults.certain remedies against depression and in the formula of some milk powder for babies.
- The price of L-Tryptophan varies greatly depending on the dose.
- The number of capsules and the brand purchased.
- However.
- On average.
- Prices vary between 50 and 120 reais.
L-Tryptophan is indicated for the lack of Serotonin in the central nervous system, such as depression, insomnia, anxiety or hyperactivity in children.
The dose of L-Tryptophan varies depending on the problem to be treated and age, so you should always be guided by a doctor or nutritionist, however, general guidelines state:
Although it can be found as an isolated supplement, L-Tryptophan is more easily found in combination with medications or other substances such as magnesium, for example.
Some of the most common side effects of prolonged use of L-Tryptophan include nausea, headache, dizziness or muscle stiffness.
There is no contraindication for the use of L-Tryptophan, however, pregnant or lactating women, as well as people who use antidepressants, should consult their doctor before beginning to take a 5-HTP supplement.