Kombucha is a fermented drink made from sweet black tea fermented by yeasts and beneficial bacteria for health, making it a drink that strengthens the immune system and improves intestinal function, its preparation is similar to that of homemade yogurt and kefir, but black tea is used instead of milk as a basic ingredient.
Black tea with white sugar is the most commonly used ingredient in making kombucha, but you can also use other herbs and additional ingredients, such as green tea, hibiscus tea, mate tea, fruit juice, and ginger, for a more pleasant taste.
- Kombucha is originally from China and tastes like sparkling apple cider.
- And its consumption provides the following health benefits:.
The benefits of kombucha are greater than when taking black or green teas in their traditional form, so this drink has been used as a powerful healthcare assistant.Discover the benefits of black tea.
To prepare the base for kombucha, also called first fermentation, you must follow the steps below:
Ingredients for the first fermentation
How to prepare:
Wash your hands and utensils thoroughly with hot water and vinegar to help eliminate contamination by microorganisms.Put the water in the pan and heat. When the water boils, add the sugar and mix well, then turn off the heat and add the tea bags, letting the mixture rest for 10 to 15 minutes.
Place the tea in the glass jar and wait for it to cool to room temperature, then add the kombucha mushroom and the 300 ml of ready kombucha, covering the glass jar with a cloth and elastic, allowing the air to circulate without leaving the mixture exposed .Keep the bottle in an airy place without much light for about 6 to 10 days, when the final drink will be ready, with vinegar aroma and no sweet taste.At the end of the process, a new kombucha colony is formed. above the first, which can be stored in the refrigerator or given to someone else.
Also called second fermentation kombucha, kombucha can be flavored with ingredients such as ginger, pear, grape, strawberry, lemon, pineapple, orange, and other fruits, bringing a new flavor to the drink and adding the benefits of fruit. Fruits and other ingredients must be added to the ready-made basic kombucha, and in this fermentation the drink will be carbonated, resembling a carbonated drink.
Ingredients
Preparation method:
Put the ginger slices and lemon juice in a clean PET bottle, add the kombucha to the bottle, filling well until completely complete, so that there is no air left in the bottle, tape and let stand for 3 to 7 days, time needed for a new fermentation, but normally the aromatized drink will be ready after 5 days of fermentation.However, the drink generates gas quickly and some consumers already enjoy the taste after only 24 hours of the second fermentation.
To make the kombucha with other flavors, beat the fruit in a blender, filter and add to the bottle with the basic kombucha, waiting for 5 days the new fermentation that will give flavor to the drink.
The ready-to-use kombucha can be found in health and nutrition stores, and is sold in both a traditional flavor and various flavors of fruits and spices.
Skoby, which is the wafer of fungi or kombucha that contains the fungi and bacteria responsible for the fermentation of the drink, can be found on websites or internet forums that offer skoby for free, as with kefir.As with each fermentation, a new skoby is formed.Consumers of kombucha often donate their skobys to others who want to make the drink at home.
Discover also the benefits of kefir, another culture of good bacteria that help you lose weight and prevent disease.