Knee bursitis is inflammation of one of the bags around the knee, whose function is to facilitate the movement of tendons and muscles over bone prominences.
The most common is bursitis, also known as crow’s feet and located in the medial part of the tibia, immediately below the knee and under the joint tendon, causing severe pain when climbing a ladder, for example.Treatment of bursitis involves preventing aggravating, the rest of the affected part, administration of an anti-inflammatory if necessary, or local corticosteroid injection.
- Signs and symptoms of knee bursitis may vary depending on the bag affected and the factor that causes inflammation.
- The most common symptoms are tenderness.
- Swelling and feeling of heat in the affected part of the knee and pain during certain movements.
- Such as climbing stairs.
- For example.
Knee bursitis can be caused by several factors, including
In addition, working with your knees on hard surfaces for long periods of time or playing sports where your knee falls down can often also cause bursitis to form.
Knee bursitis is curable and treatment can be done in several ways: during treatment, the joint should rest, apply ice at the site and, if necessary, take nonsteroidal anti-inflammatory medications such as ibuprofen or naproxen, to relieve pain and swelling and raise the knee if possible or compress with an elastic knee or elastic bandage.
Physical therapy is also a good treatment option, as good results are generally achieved, as it helps reduce the inflammation process, relieves pain and reduces the burden of inflamed bursas.
In addition, your doctor may also administer antibiotics if it is a bag infection and a corticosteroid or suction injection to remove excess fluid and reduce inflammation.Although this is rare, when knee bursitis does not respond to any other treatment, surgery may be needed to remove the affected bag.Learn more about the treatment of bursitis.
There are exercises that can help treat knee bursitis that help strengthen and stretch muscles.
The person should lie on his or her back near an open door and stretch the unscathed leg directly forward on the floor and lift the injured leg against the wall next to the door frame.Hold this position for 15 to 30 seconds and repeat 3 times.
Increasing knee flexibility not only helps with treatment, but also prevent bursitis.To do this, stretch the muscles in the back of your thigh and knee for about 20 minutes, at least twice a day.To do this, the person can sit down, and try to stretch his hands to his feet until he feels a slight discomfort, but without exceeding this point so as not to cause him injury.