Isostretching is a method created by Bernard Redondo, which consists of performing stretch postures during a prolonged exhalation, which is performed simultaneously with contractions of the deep vertebral musculature.
It is a complete technique, consisting of performing exercises, which have the function of improving flexibility and strengthening the different muscle groups of the body, through appropriate exercises, developing awareness of the correct positions of the spine and also of breathing capacity.
- Isostretching is suitable for all ages and adapts well to everyone’s abilities at any time.
- And since it has no impact.
- It does not cause muscle damage.
Isostretching, in addition to improving physical form, as it helps to regain awareness of the correct positions of the spine, can also be used to improve the gait parameters of older people, prevent urinary incontinence, improve blood and lymphatic circulation, increase cardiorespiratory capacity and decrease muscle mass.Tension. Discover other ways to correct posture.
In addition, it is indicated for the treatment of postural dysfunction, chest kyphosis, toracopulmonary expansion, chronic lumbalgia treatment, hamstring stretching and scoliosis treatment.
The different postures are performed with the person sitting, lying down and standing, working simultaneously on the breathing.The isostretching technique can be practiced once or twice a week, and should be performed with the accompaniment of a physical therapist.
Here are some examples of isostretching exercises that can be performed:
Standing and with the right spine and head aligned, the feet parallel, separated and aligned with the pelvis, to ensure good stability, and with the arms along the body, you should be:
Standing, parallel feet, aligned with the width of your pelvis, well supported on the ground and with a ball between your thighs, above your knees, you should:
Each posture should be repeated at least 3 times
Watch the video below and see how to improve posture with other exercises: