Hyperglycemia is characterized by the large amount of sugar circulating in the blood, most common in diabetes, and can be perceived through specific symptoms, such as nausea, headaches and excessive sleep, for example.
It is common for blood sugar to increase after meals, but this is not considered hyperglycemia. Hyperglycemia occurs when even hours after a meal, there is a lot of sugar circulating and it is possible to check values greater than 180 mg / dL of glucose circulating several times during the day.
- To avoid high blood sugar levels.
- It is important to have a balanced.
- Low-sugar diet.
- Which should be guided by a nutritionist.
- And perform regular physical activities.
Hyperglycemia occurs when there is not enough insulin circulating in the blood, which is the hormone related to glycaemic control. Thus, due to the decrease in the amount of this hormone in circulation, excess sugar is not eliminated, which characterizes hyperglycemia. This situation may be related to:
If the person is more likely to develop hyperglycemia, it is important that blood glucose control is done daily through the blood glucose test, which should be done on an empty date, before and after meals, in addition to changing lifestyle habits by improving eating habits and physical activity. This way, it is possible to know if glucose levels are controlled or if the person has hypo or hyperglycemia. Know what to do in case of hyperglemia.
It is also important to recognize the symptoms of hyperglycemia, so that it is possible to act more quickly. For example, the onset of dry mouth, excessive thirst, frequent need to urinate, headaches, drowsiness and excessive fatigue can be a sign of hyperglycemia, which may or may not be related to diabetes. Know your diabetes risk by doing the following test: