Foods rich in glutamic acid
Glutamic acid is an important amino acid for the proper functioning of the brain, in addition to being essential to produce other essential substances for the proper functioning of the body, such as glutamate, proline, gamma-aminobutyric acid (GABA), ornithine and glutamine., which is a rapidly available amino acid and is critical to the muscle formation process, and is often used as a supplement by people who want to gain muscle mass.
- The main sources of glutamic acid are animal foods.
- Such as eggs.
- Milk.
- Cheese and meat.
- But it can also be found in some vegetables.
- Such as asparagus.
- Water flats and lettuce.
- For example.
Glutamic acid is responsible for the umami taste, which corresponds to the pleasant taste of food, that is why the salt of glutamic acid, called monosodium glutamate, is used in the food industry as an additive to enhance the taste of food.
Animal foods are the main source of glutamic acid, but this amino acid can also be found in other foods, being the main ones:
Glutamic acid present in food is absorbed into the small intestine, but because the body is able to produce this amino acid, its consumption through food is not much needed.
Glutamic acid plays a fundamental role in the proper functioning of the brain, as it is able to stimulate memory and contributes to the elimination of ammonia, a toxic substance, favoring brain detoxification.
In addition, being a precursor to several other substances in the body, glutamic acid has other functions, being the main ones:
In addition, glutamic acid is able to mobilize fats and can therefore be used as an ally in the weight loss process.