Fructose is a type of sugar found naturally in fruits and honey, but the industry has also artificially added it to foods such as biscuits, powdered juices, prepared pastas and sauces., soft drinks and sweets.
Although the industry uses it as a sweetener to replace common sugar, fructose has been associated with an increase in health problems such as obesity, high cholesterol and diabetes.
- Excess fructose in processed foods is harmful to the body and can lead to weight gain because it is found in large amounts and foods high in calories and sugar.
- In addition.
- Industrialized fructose can cause:.
These problems occur due to the consumption of fructose, fructose syrup and corn syrup, ingredients found in processed foods.To get rid of sugary food addiction, refer to the 3 steps to reduce your sugar intake.
Although rich in fructose, fruits are not harmful to health because they contain low concentrations of this sugar and are rich in fiber, which helps control the weight gain effect caused by sugar, and are also rich in vitamins, minerals and antioxidants, which help regulate metabolism and prevent the harmful effects that sugar can cause.
Therefore, it is important to always consume the fruits with bark and bagasse, also preferring the consumption of natural juices without added and unfiltered sugars, so that the fibers are not lost.
Fructose is naturally present in foods such as fruits, peas, beans, sweet potatoes, beets and carrots, without causing health problems.
However, industrialized foods rich in fructose should be avoided, the main ones being: soft drinks, canned or powdered juices, ketchup, mayonnaise, mustard, industrialized sauces, caramel, artificial honey, chocolates, cakes, puddings, fast food, certain types of bread, chorizo and ham.
In addition, you should pay attention to labels and avoid excessive consumption of foods containing fructose, fructose syrup or corn syrup in their composition.To learn how to read the labels correctly and not be fooled by the industry, watch the following video: