In addition, folic acid is important for maintaining the health of the brain, vascular system and immune system. This vitamin can be found in many foods such as spinach, beans, brewer’s yeast and asparagus, but it can also be obtained as a supplement that can be found in pharmacies or health food stores.
Folic acid can be used for various purposes in the body, such as
In addition, folic acid can also strengthen the immune system as it is involved in DNA formation and repair, but no further studies are needed to test this effect.
The following table shows the foods rich in folic acid and the amount of folic acid in 100 g of each food.
The amount of folic acid consumed per day may vary by age, as shown below:
Folic acid supplementation should always be done under medical supervision, being recommended in case of vitamin deficiency, anemia and for pregnant women. Here’s how to take folic acid.
Folic acid is a water-soluble vitamin and its excess is easily removed by urine. However, using folic acid supplements without medical advice can cause problems such as stomach pain, nausea, itchy skin or anemia. The maximum amount of this vitamin per day is 5000 mcg, an amount that is not usually exceeded with a balanced diet.
In the case of the use of medicines for seizures or rheumatism, the folic acid supplement should only be consumed by medical advice.
Learn more about folic acid supplement.