Fibromyalgia is a fairly common chronic pain disorder that causes pain in various parts of the body and does not heal.Although a specific cause is not yet known, fibromyalgia can occur due to genetic sensitivity or physical or psychological trauma, for example.
To relieve symptoms of fibromyalgia, which in addition to pain throughout the body, may also include frequent fatigue, indisposition, sleep disturbances and stiffness for more than 3 months, some treatment options include taking antidepressants and pain relievers indicated by the doctor, doing physiotherapy.and alternative therapies, such as acupuncture.
Check out some tips that can help you improve your quality of life
Although there is no cure, treatment helps improve quality of life, making it possible to walk and work without such frequent pain attacks.Fibromyalgia affects both men and women, but is more common in women between the ages of 30 and 55.
Treatment of fibromyalgia should be guided by a rheumatologist, physiotherapist and psychiatrist and generally includes:
To relieve pain in the body, your doctor may recommend taking painkillers and anti-inflammatory medications such as tramadol; However, these medications are not always effective, so your doctor may recommend antiparkinsonian medications like pramipexole and antidepressants like fluoxetine that also help reduce pain by acting on the central nervous system.
In addition, the psychiatrist may also recommend medications to reduce anxiety, depression and sleep problems, such as amitriptyline and zolpidem, and in some cases may also recommend pregabalin or gabapentin, to relieve the tingling sensation.
To improve movement, physiotherapy should be performed at least twice a week, through therapeutic massages, stretching and relaxation exercises, as it helps reduce symptoms by favoring local analgesia and improving blood circulation.
Physical activity is also important, but you should follow the directions of your doctor and physical educator, in most cases performing exercises that help relieve pain and strengthen and stretch muscles, such as walking, swimming, and aquagym, 3 to 5 times a week for 30 to 60 minutes.
Natural treatments such as acupuncture, which involves applying needles at specific points of the body to relieve pain, may also be performed, but there is still no consensus on its usefulness and therapeutic action in fibromyalgia and may therefore have resulted in some patients and not others Discover alternatives for the treatment of fibromyalgia.
With fibromyalgia, it’s important to follow a diet that includes foods with:
In addition, you can make a natural juice with cabbage and orange and take it about 2 times a day, as its properties help to tone the muscles, this is how this juice is prepared that helps treat fibromyalgia.
The main symptoms of fibromyalgia include
Some patients say the pain is so severe that they cannot be hugged or stroked as the pain becomes unbearable and is usually more intense in the morning.
Pain, although widespread, is stronger when pressing certain places, known as the painful points of fibromyalgia, as can be seen in the image.
Fibromyalgia normally affects muscles, tendons and ligaments and can therefore affect the patient’s quality of life, but this disease does not kill or cause deformities and, if treated properly, may not worsen over time, and may even decrease clinical manifestations.
View a map of the main sensitive points of fibromyalgia
Fibromyalgia symptoms worsen, causing seizures and pain is more severe when touched or when physical activity is exaggerated.
In addition, stress, climate change and sleepless nights or a few hours of sleep cause symptoms.
Diagnosis of fibromyalgia should be made by the rheumatologist and is made by describing signs and symptoms, usually including the presence of severe pain in 3 to 6 different areas of the body for 3 months or less severe pain in 7 or more different areas.also lasts at least 3 months.
In addition, your doctor may recommend tests to rule out diseases that have fibromyalgia-like symptoms.
The cause of fibromyalgia is not yet known, but the brains of these patients are known to interpret pain very intensely and the disease usually occurs after situations such as a serious infection, accident or psychological trauma, for example.
In some cases, fibromyalgia may be eligible for retirement, but it must be tested by the expert physician, through a scheduled INSS experience, and certain specific requirements need to be met.
In addition, the patient can also receive sickness benefits during the period when he is unable to work due to the fibromyalgia attack.