Premature aging of the skin occurs when, in addition to natural aging induced by age, the formation of sagging, wrinkles and blemishes accelerates due to lifestyle and environmental factors, such as pollution, poor diet, smoking, physical inactivity, stress and mainly unprotected sun exposure. , because free radicals in these situations cause damage to tissue health.
Thus, to prevent premature aging and keep the skin of the face and body firmer and hydrated for longer, it is recommended to focus on attitudes such as eating a diet rich in vegetables, drinking abundant fluids, always makeup and cleansing and skin, for example., because in addition to increasing the levels of antioxidants, which are nutrients that fight aging neutralizing free radicals, leave the skin younger and healthier.
- Aging is a natural process.
- But there are signs and symptoms that the skin is aging earlier than it should.
- The main ones are:.
In addition, hair discoloration can also be worsened by the action of free radicals, stress and lack of vitamins and minerals, as well as genetic and hormonal causes.
Take the following test and find out if your skin tends to develop wrinkles:
To combat the action of free radicals in the skin, when preventing premature aging, it is important to focus on attitudes such as:
The use of sunscreen, preferably with SPF 30 or higher, is essential to protect the skin from the action of UV rays, preventing not only aging but the formation of skin cancers.Ideally, choose an ideal filter for each skin type, whether oily or dry, to avoid other side effects, such as acne formation.
Learn how to choose the best sunscreen for your skin and how to use it.
Daily facial cleansing with specific products, such as soaps and lotions, helps keep skin soft and invigorated.It is also very important to always remove makeup after use, especially before bedtime, with makeup removers and washes with soap and water.This is very important to avoid dryness and damage caused by the accumulation of skin products.
In addition, weekly exfoliations or regular exfoliations help remove dead layers of skin and renew skin.Learn the steps to cleanse your skin at home.
Food care is essential to allow the skin to be young, acting from the inside out, so antioxidant nutrients such as vitamin C, vitamin E, selenium, zinc, isoflavns and resveratrol, for example, are found in vegetables, vegetables and fruits, such as carrots, beetroots, grapes, tomatoes, apricots, papayas and aubergines, for example, they not only help delay healthy aging , but also maintain healthier skin aging.
Find out which foods are rich in antioxidants that can’t be missing from your diet.
Dermatologist-guided skin treatment techniques are excellent ways not only to combat the signs of aging, but also to give a younger look to appearance, as they are able to reduce expression wrinkles and eliminate imperfections.are radiofrequency, carboxotherapy, chemical peeling, pulsed light, microneedujas or acidic treatments, for example.Learn more about the techniques used to combat facial sagging.
If these treatments are not enough, an alternative is the treatment of facial filler with hyaluronic acid or botox, for example, or, in the latter case, the use of plastic surgery, it is important to talk to the dermatologist about the alternatives available.
Harmful habits such as smoking, excessive consumption of alcoholic beverages, sedentary lifestyle, stress and lack of rest are proven to alter the appearance of the skin, it is very important to reverse these attitudes so that the skin tissue is well nourished, hydrated and healthy.. Therefore, it is recommended to:
In addition, routine medical evaluations are recommended to monitor diseases that can worsen the appearance of the skin, such as hormonal disorders, vitamin deficiencies or circulatory diseases, for example.