The best diet is one that allows you to lose weight without harming your health, ideally it is not too restrictive and that it leads the individual to nutritional rehabilitation, so that we learn to eat well and do not gain weight again at the end of the diet.
In the face of so many diets, it can sometimes be difficult to know which one to follow.Discover what different diets promise and find out which one is best for you.
- Following the advice of a nutritionist or endocrinologist is a good way to lose weight healthily and forever.
- Watch in the following video what to eat to reach the desired weight:.