Chromium picolinate is a nutritional supplement composed of picollinic acid and chromium, indicated mainly for people with diabetes or insulin resistance, as it helps regulate blood sugar and insulin levels.
This supplement can be purchased in capsule, pharmacy, health food stores or online stores, and should be used on the recommendation of a nutritionist or doctor, who will tell you how this supplement should be consumed.
- Chromium picolinate is indicated if there is a chromium deficiency in the body.
- However.
- Some studies have shown that this supplement could also have several other health benefits and can be used to:.
Because chromium picolinate is linked to Serotonin synthesis, it can also interfere with dopamine and, therefore, some studies indicate that this supplement may have antidepressant and anxiolytic action.
However, it is important to mention that more studies are needed to demonstrate the effectiveness of this nutritional supplement in all aspects mentioned above.
The use of chromium picolinate should be done as recommended by the doctor or nutritionist, but usually consists of ingestion of one capsule a day before one of the main meals, and the duration of treatment should be indicated by the healthcare professional.
Some scientific studies indicate that the duration of treatment depends on the goal of use of the supplement and may vary between 4 weeks and 6 months. The dose used is also variable and can be indicated from 25 to 1000 mcg / day.
However, it is recommended that the daily dose of chromium be between 50 and 300 mcg, however in the case of athletes, overweight or obese people, or when the supplement is used to lower cholesterol and triglycerides, it may be recommended to increase the dose from 100 to 700 mcg per day for approximately 6 weeks.
Side effects that may occur during treatment include headache, insomnia, diarrhea, vomiting, liver problems and anemia. However, this supplement in most cases is well tolerated and the onset of effective guarantees is rare.
It is important for people with diabetes to speak with their doctor before using this supplement, as it may be necessary to adjust the dose of the hypoglycaemic agent, and in these cases it is also necessary to control blood sugar during the period of use of the supplement. , to prevent attacks of hypoglycaemia.
Chromium picolinate is contraindicated in patients with hypersensitivity to the components of the formula, people with renal impairment or severe illness, children under 12 years of age, pregnant women and lactating women, except on medical recommendation.