Burnout syndrome is the result of excessive stress buildup in workers who have a highly competitive or highly responsible occupation, making the working day a sacrifice that involves nervousness, psychological suffering and physical problems, such as stomach pain, excessive fatigue or dizziness, for example.
Burnout syndrome is usually more common among teachers and nurses who do not see their professional skills valued by their bosses or co-workers, or because they have to work long days without breaks to participate in leisure activities.In addition, the syndrome can also occur when planning very difficult job goals, leading the worker, after a certain time, to feel that he does not have enough skills to achieve them.
- This syndrome can lead to a state of deep depression.
- It is very important to take steps to prevent it.
- Especially if the first signs of excess stress already begin to appear.
- In these cases it is extremely important to consult a psychologist to learn how to develop strategies that help relieve constant stress and pressure.
Feeling stress and not wanting to get out of bed is common and can happen to anyone, but when these feelings are present almost every day, it can indicate the onset of exhaustion syndrome.
In addition, other symptoms that can be identified include
These symptoms usually start very mildly but worsen over time, so other people may not notice any changes in behavior at first, however, over time, it is common for other people to refer to changes in behavior. form of being of the person concerned.
Answer the following questions and take the quick test to see if you may have this syndrome:
Whenever there is doubt about the onset of burn-out syndrome, it is recommended to consult a psychologist to make the diagnosis and start treatment, if necessary.
Treatment for burnout syndrome should be guided by a psychologist, but it is generally recommended that the person take a vacation, perform relaxing activities, such as dancing, going to the movies or dating friends, and avoiding overwork by rearranging the most demanding goals.I had planned.
However, if symptoms persist, your psychologist may recommend psychotherapy or refer a psychiatrist to start taking antidepressant medications, such as sertraline or fluoxetine, for example, to better understand how exhaustion is treated.
Whenever the first signs of exhaustion appear, it’s important to focus on strategies that help reduce stress, such as:
In addition, exercise, such as walking, running or going to the gym, for at least 30 minutes a day also relieves pressure and increases the production of neurotransmitters that increase the feeling of well-being.
Therefore, even if the desire to exercise is very low, one should insist on exercising, for example, inviting a friend to walk or bike.