Bad cholesterol is LDL and should be found in the blood with values lower than those indicated by cardiologists, which can be 130, 100, 70 or 50 mg/dL, which is defined by the doctor based on the level of risk of developing heart disease that the person suffers.
When it is higher than these values, high cholesterol is considered and can cause a heart attack or stroke, for example, to better understand what types of cholesterol are and what the right values are.
- High bad cholesterol is the result of poor diet.
- High fat content.
- Alcoholic beverages.
- High-calorie foods and little or no physical activity.
- However.
- Family genetics also has a significant influence on your levels.
- To download it it is necessary to improve the habits of life.
- In addition to the use of hypolipidic drugs.
- Such as simvastatin or atorvastatin.
Cardiovascular risk is calculated by your doctor during your appointment and is based on risk factors presented by the person, such as age, physical inactivity, obesity, high blood pressure, diabetes, angina, history of heart attack, among others.
To lower bad blood cholesterol levels, it is recommended to exercise regularly and eat healthily.
Those with very high levels of bad cholesterol should look for a gym, preferably with the guidance of a physical education teacher, so that the exercises are not done incorrectly and not done with much effort, in a single round.
These precautions are important to ensure good heart health and reduce your risk of heart disease.
Find out in the video below what to eat to lower cholesterol
When it is not possible to reduce bad cholesterol with diet and exercise alone, your doctor may prescribe cholesterol-lowering medications such as simvastatins such as Reducofen, Lipidil or Lovacor, for example.After using the medicine for 3 months, it is advisable to repeat the blood test to evaluate the results of the treatment.