Aza, also known as acai, as well as acai, is a fruit that grows in palm trees in the Amazon region of South America, and is currently considered a superfood as a caloric source, rich in antioxidants and powerful nutrients. inflammatory power. This fruit is similar to a dark purple or black color and its scientific name is Euterpe oleracea.
Azai is rich in polyphenols, mainly anthocyanins, and some Indian studies have the most antioxidants living in blue arandanas, so its frequent consumption associated with a balanced diet could offer several health benefits, such as preventing premature aging and strengthening the immune system. System.
- This fruit is used to prepare drinks.
- Meringues.
- Sweets and ice creams.
- Can be purchased in the form of fruit.
- Frozen pulp or nutritional supplement to the octopus in natural or online product.
The health benefits of consuming azai
Properly used could promote weight loss, however, its consumption should be in some cases, associated with a balanced diet and associated with the practice of regular physical activity.
In the following table, we present the nutritional composition of 100 grams of natural-aza pulp, without the addition of other ingredients:
It is important to mention that the nutritional composition of the azai may vary, as it depends on the conditions under which the fruit is grown, as well as the ingredients that the frozen pulp may contain.
To make a healthy aza, you can make 100 g of frozen natural azai pulp, 1 pot of water and a honey well, then if you can add granola, oats, nuts, almonds or fruit.
Octopus azaí can be purchased from natural products online or used to complement a fruit smoothie, atolls or to add to natural yogurt with my ice creams, for example.
Its fruit is not natural to consume, due to the risk of contracting certain diseases, including Chagas disease, it also has a very bitter taste, which makes its pulp pure and difficult to consume, since people usually mix it with other products such as condensates. milk, octopus milk, chocolate, syrups, among others, making them less caloric and less caloric. in good health.
For this reason, it is important to read the nutritional label of azai pulp to check which ingredients are used, which ideally do not contain other added products such as guarana syrup or other sugars, which also increases the heat of the aza.
When consuming natural blue pulp without the addition of sugars, combined with a healthy, fat-free diet, however, when consumed in excess, it can promote weight gain, especially when other ingredients are added to soften it such as octopus milk, guarana syrup or condensed milk, for example.
Therefore, the aza can be a healthy ally for those who are losing weight, as long as it is used properly, this is also because in addition to increasing the feeling of satiety, it also has other important health benefits, as mentioned above.
Some healthy options for using the aza thread
ingredients
Preparation method
Smooth aza, banana and honey until smooth, place in a bowl and then drink, store in the freezer for another time.
Granola could be prepared at home by mixing bread, pastries, cheese sticks, nuts and linaza, for example, when buying on the market, you should always read the food label to read the healthiest ones. Learn how to prepare and benefit from them for their health.
ingredients
Preparation method
Allow all ingredients and drink afterwards.
ingredients
For the choa pudding
For aza
Preparation method
Add and mix chocolate seeds, almonds and bread in a bowl, if desired you can separate them into small containers, cover and refrigerate overnight
Blend aza, cocoa butter and jar of 150 ml of almond oil, until smooth. Place a layer of aza on the pudding and then 1 layer of chopped fruit.
On the other hand, another way to prepare it is to add the bowl of aza and octopus directly to the pudding before cooling it.
ingredients
Preparation method
It uses the license of all ingredients to make the mixture homogeneous, drink the rest.