Albumin is the most abundant protein in the body, is produced by the liver and performs various functions in the body, such as transporting nutrients, preventing bloating and strengthening the immune system. In foods, egg whites are the main source of albumin and can also be used to increase the amount of protein in the diet.
This protein can also be used as a supplement to help restore muscles after intense physical activity and to promote blood circulation. To do this, it is indicated that the albumin supplement is consumed when waking up during breakfast, after physical exercise or before bedtime, as it is absorbed more slowly, helping to train the muscles during the rest period.
- However.
- Due to its strong flavor.
- It is ideal to consume it with milk.
- Yogurt or citrus juices.
- Which have a strong flavor and mask the taste of albumin.
Albumin is present in large amounts in the body, with several advantages, including:
In addition to its use in athletes, albumin is also recommended for patients with abdominal inflammation, hemorrhagic shock, cirrhosis or organ transplantation, according to medical advice.
As a protein supplement, albumin does not fatten, but if taken in excess or outside a healthy and balanced diet or if physical activity is not practiced regularly, it can lead to weight gain by containing calories and stimulating muscle growth, ideally prescribed by a nutritionist.
Excessive use of albumin can lead to problems such as gas, diarrhoea and, in the most severe cases, kidney problems, as it can overload the kidneys and cause changes in their function and, therefore, it is important that the consumption of albumin is carried out under nutritional conditions. Guide.
In addition, this supplement is indicated for kidney failure, haemodialysis, liver problems, pancreatitis and stroke.