Climate is the transition period during which a woman transitions from the reproductive phase to the non-reproductive phase, marked by a gradual decrease in the number of hormones produced, leading to the onset of certain symptoms such as hot flashes, impaired desire for sexual activity, fatigue and alteration of the menstrual cycle.
The air conditioner usually begins between the ages of 40 and 45 and lasts until the last menstruation, which corresponds to the onset of menopause, during which the woman reaches the non-reproductive phase.
Weather signs and symptoms usually appear between the ages of 40 and 45, the main signs being:
These symptoms usually appear up to 3 years before the last period and can be interpreted as a sign of the body that menopause is near. Learn about the other symptoms characteristic of air conditioning.
To confirm that the woman is in the air conditioning, the gynecologist can periodically indicate the performance of the hormonal dose, in order to analyze the rate of production of these hormones, in addition to evaluating the regularity of menstrual flow, thus being possible to determine the best treatment.
Although often used interchangeably, air conditioning and menopause are different situations. The climatic period corresponds to the transition period between the reproductive and non-reproductive phase of the woman, during which the woman still has her period, while the menopause is characterized by her absence, from the moment the last menstruation occurs, indicating that the hormone The production of women is insufficient to maintain reproductive function.
As in the final climateric period, it is normal for women to remain non-menstrual, menopause is only considered when periods are absent for at least 12 months. Learn all about menopause.
Climate symptoms can be quite uncomfortable and directly interfere with a woman’s quality of life. For this reason, the gynecologist may recommend hormone replacement therapy, in order to regulate hormone levels and thus relieve symptoms of air conditioning. This type of treatment involves administering only estrogen or a combination of estrogen and progesterone, and should not spread for more than 5 years as it increases the risk of developing cancer.
In addition, it is important for women to adopt good habits, such as a healthy and balanced diet, low in sweets and fats, and physical activity, because in addition to alleviating the symptoms of this period, they promote well-being and decrease the risk of certain diseases, especially breast cancer and heart and bone diseases. , which are more common in postmenopausal women.
Watch the video below and find out what foods help relieve symptoms of menopause and menopause: