After eating fast food, which are foods rich in simple carbohydrates, salt, fats and artificial preservatives, the body first enters a state of ecstasy due to the effect of sugar on the brain, then suffers more serious consequences such as high blood pressure, heart disease and obesity. .
Fast meals are generally high in calories and can consist of foods like sandwiches, burgers, pizza, fries, smoothies, fries and ice cream. In addition to the high calorie content that promotes weight gain, see below what happens in your body an hour after eating fast food.
The following data is examples of what happens after you eat a Big Mac fast food burger.
Excess calories from food induces a sense of security in the brain, which was designed to believe that the more calories you have to store, the more safety it can give the body in times of crisis and food shortages. Then, eating fast food initially has a greater safety effect and a sense of survival, but it will happen quickly.
Fast food breads are rich in fructose syrup, a type of sugar that quickly enters the bloodstream and increases blood sugar level, this increase in blood sugar leading to the production of the neurotransmitter dopamine, responsible for giving a sense of pleasure and well-being. The effect on the body is similar to that of medicines and is one of the factors responsible for feeding frequent fast food consumption.
All fast food establishments are generally very high in sodium, the salt component responsible for increasing blood pressure. Approximately 30 minutes after eating a sandwich, sodium will be in excess in the bloodstream and the kidneys will need to remove more water to reduce this excess.
However, this mandatory setting causes dehydration, which is often mistaken for hunger and new desire to eat more fast food. If this cycle is repeated over and over again, the problem of hypertension will surely appear.
After about 40 minutes, a new need to eat appears, due to an uncontrolled blood sugar level. Shortly after eating the sandwich, blood sugar rises and the body is forced to release hormones that cause blood sugar to drop to control the peak sugar that has occurred. Happened.
Always low blood sugar, the signs that the body is hungry are activated, because your sugar levels should be replenished with more food.
In general, it takes 1 to 3 days for the body to fully digest a meal; However, because it is high in fat, preservatives and trans fats, fast food usually takes more than 3 days to fully digest and the trans fats it contains can take up to 50 days to transform. In addition, this type of fat is more related to heart problems, obesity, cancer and diabetes.
In addition to the effects right after eating fast food, other long-term changes may occur, such as:
Thus, it is clear that frequent consumption of fast food leads to many health losses, it is important to improve eating habits and have a healthy lifestyle routine, with a balanced diet and physical activity. For more information, discover 7 treats that easily waste 1 hour of training.
Now watch this video to lose weight and get rid of bad eating habits with good humour and without suffering: