During an airplane trip, the body may experience changes related to the low air pressure inside the aircraft, which results in a decrease in humidity and oxygenation of the body.
These factors can cause symptoms such as ear pain, swelling of the legs, impaired taste, dehydration, among others, which can be relieved by following some tips.
- Moisture in the air inside the aircraft is less than half the ideal value.
- Allowing skin water to evaporate more easily.
- Trapping the skin.
- Mucous membranes of the mouth.
- Nose.
- Throat and eyes.
- In addition.
- Low humidity can also trigger seizures.
- People with asthma or chronic bronchitis.
Therefore, it is recommended to drink plenty of water during the flight and moisturize the lips and skin as soon as possible.
Sitting too long during a flight causes blood to pool in the legs and feet, leading to swelling and a risk of thrombosis.
For example, it is recommended to stimulate traffic by moving your feet up and down, walking around the plane or even putting on compression stockings before the flight.
During a flight of about 7 hours, the body is exposed to a dose of cosmic radiation very similar to radiation from an X-ray. There are already applications to measure the amount of radiation to which the person is exposed during the flight.
Conditions inside the aircraft cabin, such as low pressure and dry air, cause changes in smell and taste, thus decreasing the perception of sweet and salty, which explains the unpleasant taste that is normally reported in relation to the plane’s food.
However, to combat the loss of these senses, some airlines are already seasoning their meals more, to make them tastier.
Ear pain while operating an aircraft occurs due to the pressure change that occurs when the aircraft takes off or lands.
To prevent or reduce ear pain during flight, you can chew gum or food, use a nasal spray to rebalance internal pressure, or voluntarily yawn to move facial bones and muscles, promoting pressure regulation. Learn more to avoid ear pain on the plane.
During an airplane trip, metabolism slows down because the person sits for a long time and the pressure change circulates the gases throughout the body, causing pain and swelling of the stomach.
To reduce discomfort, ideally try to walk on the plane and eat little during the flight or even eat something lighter the day before the trip, find out which foods cause gas.
When the aircraft reaches its maximum height, it makes less oxygen available in the air, resulting in less oxygen in the blood, which can cause dizziness, drowsiness and mental alertness.
In young and healthy people, this decrease is not so much felt because the body compensates for this decrease in oxygen with an increase in heart rate, breathing rate and the amount of air inhaled, however, people with heart or lung disease should consult a doctor. before flying.
Because it is a closed and pressurized environment and receives people from all over the world who remain locked up in the same place for several hours, there is an increased risk of disease transmission, where contagion occurs during the flight, but symptoms do not appear until later. . .
To avoid contagion, avoid drinking water other than in a sealed container and wash your hands well during the flight and before eating.
Watch the video below and learn how to improve comfort on your travels: