Functional foods contain active substances that are beneficial for the body, thus helping to slow down the progression of diseases such as diabetes or cancer and promoting health. In addition, functional foods also help improve health problems, such as constipation, for example.
Another benefit of using functional foods is to help reduce health care expenses, such as drugs at the pharmacy, medical appointments, or medical exams, for example, because these foods strengthen the body and prevent the onset of disease.
- Functional foods should be consumed to improve people’s quality and life expectancy.
- As their properties reduce the risk of chronic diseases.
- Such as cancer and diabetes.
- For example.
- Functional foods may include:.
In addition, fiber helps lower cholesterol by decreasing fat absorption, controls diabetes because it prevents sugar from rising rapidly in the bloodstream and combats obesity by decreasing appetite.See more high-fiber foods at: High-fiber foods.
Making a recipe with functional foods is very simple, see the example:
Ingredients
Preparation mode
Boil the soybeans in 1 liter of water and let stand for 1 hour, sauté the tomatoes with chopped olive oil, onion and garlic, add the soy and corn.Turn off the heat and finally add the chia seeds and chopped almonds.
For dessert, prefer kiwi, guava, watermelon, red grape or passion fruit because they are functional fruits.
If you don’t like fruits and vegetables or don’t try new foods, watch the video below and find out what to do to start enjoying these foods.