Foods such as seaweed, Brazil nuts, oranges and eggs are excellent options for people with hypothyroidism, as they provide the necessary nutrients for the proper functioning of the thyroid.
Foods containing glucosinolates, such as broccoli and cabbage, should already be consumed in moderation, as well as foods high in sugar, additives and artificial dyes, which are very common in industrialized products, such as gelatin and biscuits.
- In addition to the importance of feeding.
- Treatment of hypothyroidism should be evaluated by an endocrinologist.
- Who may recommend medications for the proper functioning of the thyroid.
- Find out what hypothyroidism treatment is like.
It is important for people with hypothyroidism to know what to eat and what to avoid in order to reduce symptoms and disease progression. In addition, the diet varies depending on the type of thyroid disease of the person.
In the diet of people with hypothyroidism, it is essential to provide the body with even greater amounts of foods that contain:
With this, there will be greater production and activity of hormones that ensure the proper functioning of the thyroid, such as T3 and T4, in addition to protection against inflammation in the organ and better control of free radicals, which, when over-found, impair thyroid activity.
Avoiding the consumption of certain foods can prevent further damage in people with hypothyroidism and should not be taken frequently:
Consumption of these foods can affect the absorption of iodine, which is a critical nutrient for the proper functioning of hormones that act on the thyroid.
In addition, it is important to note that these foods do not need to be completely excluded from the diet, but avoid excessive and constant consumption, that is, avoid overeating every day.
The metabolism of people with hypothyroidism is slower, so it may be easier to gain weight, however, weight gain is usually discreet and often, depending on the person, this does not happen. Find out why thyroid problems can get worse.
In fact, with hypothyroidism, the thyroid produces few hormones. However, people who gain weight should pay more attention to the lifestyle they lead, avoiding sedentary lifestyle and poor food quality, which are the most important determinants of weight gain. Hypothyroidism.