Beta-carotene belongs to the carotenoid group, which can have a yellow, orange or red pigment, this carotenoid is an excellent antioxidant, thanks to which the body metabolizes it and converts it into vitamin A in the body, protecting the body’s cells.
For this reason, daily intake of this carotenoid helps prevent cancer, heart disease, eye problems, among others, as well as promotes tanning of the skin by taking it a few days before going to the beach.
- Beta-carotene is found in fruits.
- Vegetables and whole grains.
- Such as carrot.
- Apricot and peach; however.
- It is also found in dark vegetables that due to their high chlorophyll content mask the coloration of carotenoids.
- Some of them in spinach and broccoli.
- For example.
Beta-carotene for its antioxidant action helps
It is also part of treatment in person with a condition called erythropoietic protoporphyria, a condition that has been inherited for a short time as sun exposure can damage the skin.
The following table shows foods rich in beta-carotene and the amount of food they provide:
In addition to being present in foods, beta-carotene can be taken as a nutritional supplement in capsule form, and can be purchased from pharmacies, natural products or online.
However, it is ideal to consume 5 servings daily between vegetables and fruits providing between 6 to 8 mg of beta-carotene, taking only the supplement at the direction of the doctor or nutritionist. Beta-carotene doses may be one 500 mg capsule per day. Day.
Foods rich in beta-carotene and lycopene can be tomato, orange, tangerine, grape and spinach, for example.
Beta-carotene and lycopene are important antioxidants for skin health and consume all foods rich in these antioxidants to achieve the brightest and most beautiful autumn.
Beta-carotene-rich foods help the skin tan faster because they contribute to the production of melanin that allows it to color.
To feel the effect of beta-carotene on tanning, it is necessary to consume 2 or 3 times more of these foods, at least 7 days before the first sun exposure.
Beta-carotene capsules also help supplement your diet and protect your skin, but only on the recommendation of a doctor or nutritionist, and keep using sunscreen for skin care.
When beta-carotene is over-consumed, both in capsules and in foods, it can generate a condition called carotenemia, which can cause orange or yellow coloration, a condition that will return to normal with the reduction of consumption of these foods.