Maintaining the diet as a housewife can seem complicated as there is always the possibility of snacking on something while preparing food and eating sweets and treats that are stored in the pantry, but working at home and getting organized to prepare their own meals can be a great benefit for those who want to lose weight and keep up.
So, to get the most out of your routine, here are 7 simple tips to help you improve home food planning and facilitate weight loss.
- Making your own meal helps control the quality and quantity of meals.
- As well as saving money.
- Usually when buying food away from home.
- Preparations contain more salt.
- Bad fats.
- Chips and sugar.
- Which interferes with diet.
Then, prefer to prepare your own meals, choosing fresh and seasonal fruits and vegetables, avoiding the use of chips and excess oils, and preferring to season dishes with aromatic herbs such as garlic, basil and pepper, rather than cubes of meat or vegetables, which are rich in salt, weeds and chemical additives.
Fruits and vegetables are rich in vitamins, minerals and fiber, important nutrients to maintain the functioning of the body and prevent hunger and cravings for sweets.
Fruits can be used as a snack between main meals, with the addition of seeds such as chia or flaxseed, or with chestnuts, which are rich in good fats such as omega-3s, which help control cholesterol and blood pressure.
Always having water or teas nearby helps maintain hydration and increase the feeling of satiety, avoiding chopping sweets or other foods between meals; In fact, the feeling of thirst is often mistaken for hunger, leading to an unnecessary increase in calorie intake.
In addition, drinking teas such as green tea, white tea and matte helps speed up metabolism and stimulate fat burning, helping to control weight. A good strategy is to add cinnamon and ginger to teas, as they have a thermogenic effect. plus examples in 5 teas for weight loss.
Avoiding calorie foods at home, such as candy, biscuits and chips, prevents excessive consumption of sugar and fat even when you feel the desire. When you have these products in your pantry or closet, the frequency of consumption is much higher, and not including them in market purchases helps control calories in your diet and increase the quality of food in general.
In addition, having sweets at home encourages children to love high-sugar foods, and excessive consumption can interfere with the proper development of their body and increase the risk of problems such as overweight and high cholesterol.
Snacks between main meals help reduce hunger and a desire to eat, and also reduce the habit of trying food while having lunch and dinner.
For sandwiches, choose to eat foods like natural yogurt fruit smoothie, sandwiches with wholemeal bread and cheese, a fruit salad with chia, linaza or oats or a small tapioca with eggs and coffee, preferably sugar-free. options in the afternoon.
Preparing delicious desserts only on special occasions and not as a routine reduces the consumption of sweets and high-calorie foods such as chocolates and sour cream, in addition, avoiding sweets daily also allows the palate to get used to more bitters or acids. helping to reduce sugar dependence and prevent over-consumption-related diseases, such as high cholesterol, diabetes and overweight.
For routine use, it is ideal to consume only one dessert fruit, as they reduce the desire for sweets and are rich in fiber that increase satiety, in addition to having vitamin C, a nutrient that increases the absorption of iron in the gut. helping to prevent problems such as anemia.
Preparing healthier meals for the whole family makes it easier to follow the diet and get everyone involved in the process of changing eating habits. Including preparations with salads, fruits, olive oil, seeds, yogurt, cheeses and whole-grain breads in the home routine will allow the whole family to learn how to love these foods and include them in their usual routine, which will make everyone feel the health benefits.
Improving food should not only be an obligation for those who want to lose weight, but something necessary for everyone and at all ages, because this is only how you can maintain the proper functioning of the body, prevent diseases and better control its weight.
In addition to these tips for doing at home, it’s also important to take the time to get physical activity and take care of your skin, nails and hair. Self-esteem and a sense of well-being motivate you to lose weight and maintain yourself. healthy lifestyle habits.
See 5 other simple tips for losing weight and losing weight.