The diabetic should eat 1 wholemeal bread or 1 fruit such as mandarin or avocado, for example, before exercising as a walk, if your blood sugar level is less than 80 mg/dL to prevent your blood sugar from dropping too low, which can cause dizziness. . , blurred vision or fainting.
Exercise is recommended for diabetes because it helps control blood sugar, thus avoiding complications such as damage to the kidneys, blood vessels, eyes, heart and nerves, however, to control diabetes it is necessary to exercise on a regular basis, about 3 times a week. and eat well before exercising.
- For low-intensity exercises of less than 30 minutes.
- Such as walking.
- The diabetic should refer to the following table:.
During moderate-intensity exercises lasting between 30 and 60 minutes, such as swimming, tennis, running, gardening, golf or cycling, for example, the diabetic should refer to the following table:
In high-intensity exercises of more than an hour, such as vigorous football, basketball, skiing, cycling or swimming, the diabetic should refer to the following table:
Exercise helps control blood sugar because it has an insulin-like effect, so before prolonged exercise it may be necessary to reduce the dose of insulin to avoid hypoglycaemia, in these cases the diabetic should consult a doctor to tell him how much insulin to use.
The diabetic before exercising should pay attention to some important aspects such as:
In addition, regardless of physical exercise, the diabetic should never start it when the blood sugar is below 80 mg / dL. In these cases, you should take a snack and only then exercise. In addition, the diabetic should also not exercise when it is too hot or too cold.
See more dietary tips and suggestions for diabetics at: