There are fruits that contain more sugar, such as grapes, sand, beans and papaya, so they are not recommended for people with diabetes as they increase the chances of generating high glucose levels.
The best options are to consume fresh fruits, especially those that are rich in fiber, that can be consumed with masks such as chamomile, pear, tangerine and orange with bagasse, because the fiber helps to decrease the rate at which sugar is absorbed in the intestine, keeping blood sugar under control.
- All fruits can be consumed by diabetics.
- As long as they are consumed in small places.
- So as not to stimulate the increase in blood sugar.
- The bad ones are the ones with bagasse.
In general, it is recommended to consume 2 to 4 units per day, remembering that an average fresh fruit contains about 15 to 20 g of carbohydrates, which are also found in the pot 1/2 yoke or 2 bowls of nuts.
On the table changes the amount of carbohydrates present in the fruits indicated for diabetics:
It is also important to remember that yoke contains more sugar than fresh fruit and less fiber, which can cause a faster increase in blood sugar after eating and does not produce the same feeling of satiety as fruit.
Also, before exercising, it’s also important to have a proper diet to prevent sugar levels from being too low.
Some fruits should be consumed sparingly by diabetics because they contain more carbohydrates or because they contain less fiber, which facilitates the absorption of sugar in the gut. The main examples of fruits in the canned syrup bar, sand, heigo and tamarind. It is also important to take it with the glycemic index of fruits, as lower blood levels will increase in the blood. See what the glycemic index of foods is.
The following table shows the amount of carbohydrates present in fruits to consume sparingly:
72. 5 grams
A good way to avoid a rapid increase in blood sugar is to eat fruits with high-fiber foods such as oats in homes, foils, whole grain galleries or packaged foods both at lunch and on stage, although they can be added to snacks.
See other high-sugar foods to avoid.
The diabetic should prefer to eat fruit immediately after the main foods (lunch and dinner) as dessert, but it is also possible to eat a high-fiber fruit, such as kiwi or orange with bagasse in the morning or in snacks.
Enjoy other high-fiber foods
Dried fruits such as pasteurized grapes, apricot and dried slices should be consumed in small places, although despite their smaller size, there is more sugar than fresh fruit. In addition, if the nutritional labelling of foods must be respected, if the fruit juice has been retained contains sugar or if it has a sugar effect during the fruit dehydration process.
Oilseeds or nuts such as merey, hazelnuts, maraon, almonds and nuts contain fewer carbohydrates than other fruits and are free of large dollars that improve cholesterol and prevent disease, however, they should also be consumed in small amounts, which are quite caloric.
Watch the video on how to achieve a balanced diet to control the best blood sugar level: