Sophi are one of the most common symptoms of menopause, which occurs due to a major change in a woman’s body. This buzz can appear a few months before actually entering menopause and appear suddenly several times a day, with varying intensity depending on each woman.
While they are very common at this stage of life, bugs are also very annoying, so they end up affecting the day to several women, so there are several ways to reduce these diseases and facilitate entry to this new stage of life. .
- To select the best treatment for menopause disorders.
- A woman should consult her gynecologist and discuss with her the available options.
- How they may vary.
- Whether they are medications.
- Hormone substitutes and more natural options.
- Such as supplements.
- Foods.
- For example.
Hormone replacement therapy is the most effective treatment because it is used to help reduce the discomfort of menopause, especially in the mouth. In this type of treatment, the woman undergoes estrogen replacement, the production of which by the ovaries is reduced There is also a therapy that has certain risks, such as an increased chance of breast cancer, for example, several Indian studies in which women under 60 have more benefits than risks.
Because of the associated risks, hormone replacement therapy is a contraption in women with a history of hormonodependent cancer, such as breast, ovarian or uterine cancer.
If a woman decides not to opt for hormone therapy, she may also use medications to relieve postmenopausal pain, however, these medications should be received by the gynecologist and are usually only used in cases where the pain affects a woman’s quality of life. They are due to the fact that all medications can have side effects, so they should only be used if there are benefits.
Some of the medicines you may see with your doctor include
In addition, for women who have higher intensity at night, with a lot of night sweating, my doctor may prescribe the use of medications that will help me sleep better, such as Diphenhydramine, Szopiclone Zolpidem, for example.
In addition to medications and hormone replacement therapy, there are several natural alternatives that help reduce the frequency of insects that can even completely eliminate the heat of menopause, especially in milder cases.
Within natural alternatives, it is possible to identify some changes in lifestyle habits that can help, as well as changes in diet and even some home remedies that can be used throughout the day:
International students who can help relieve the heat of menopause include:
In addition, it can always be useful to have a portable fan or fan to cool off when the heat arrives.
Food is an important factor that can also help degrade the appearance of the mouth, women at this stage of life should focus on eating citrus fruits, such as orange, pineapple or tangerine, as well as eating weeds and soy derivatives. , like tofu.
In addition, it is important to avoid very heavy foods, as well as reduce consumption of sugary foods, salads or spices.
Some home remedies, as well as natural herbal supplements, can greatly contribute to the health of postmenopausal women. Examples include:
While this may have a beneficial effect, these remedies support the doctor’s instructions and should always be discussed with a professional. In addition, as natural supplements can have several side effects, they should always be guided by an experienced herbalist, especially to indicate the appropriate one. dose and time of treatment.