Hypomenorrhea is menstrual fluidity, which can occur both by the volume of fluid and by reducing the duration of menstruation and, in general, because it is a concern about the nature of a situation, especially during periods of intense stress when it is intense. physical activity is practiced.
However, when this condition is maintained for a long time, it may indicate that there is a problem that impairs hormone production, such as polycystic ovary syndrome, but it could also be one of the first signs of embargo. Menstruation raises certain types of questions, it is important to consult a gynecologist to diagnose if there are any problems to be treated. Enjoy the 10 most common menstrual disorders.
The most common causes of menstrual fluids include
During periods of high stress, such as doing important work or losing a family member, for example, the body produces a lot of cortisol and adrenaline, when this happens, excess cortisol causes the brain to stop producing hormones estrogen and progesterone, which are necessary to stimulate the menstrual cycle, resulting in a decrease in menstrual fluids.
However, although this period of stress improves, the menstrual cycle should be re-regularized, regaining the characteristics it had before.
What to do: It is advisable to look for activities that help you relieve stress, such as regular exercise and a meal, for example, in addition to consuming chamomile, toronjil or valerian soothing, you should avoid worrying about flu disruption, as this will cause more stress that will build up and cause bad changes. Learn about some strategies for managing stress and anxiety.
Throughout life it is common for menstrual fluidity to change, for example, between 20 and 30 years there is a greater tendency to menstrual fluidity and even have several moments of spotting, after this age menstruation is usually regularized and it can happen with a little singing.
However, with the release of menopause, some women may experience a new rupture of menstrual flow because the cycle stops due to reduced estrogen levels in the body.
What to do: this is a normal change, so it should not be a cause for concern, however, in case of doubt you should consult with a gynecologist.
Sudden weight changes, if weight is lost, can affect your menstrual cycle, altering your menstrual cycle’s regularity, but also fluidity. Women with a lot of weight may also have worse menstrual cycles, which can have several stressors, for example.
What to do: Avoid overly radical diets to avoid sudden changes in weight, allowing the body to adapt to the long duration, making it ideal for maintaining a healthy and balanced diet, avoiding bad radical diets. a healthy diet for a low weight.
Women who exercise a lot also generally experience a decrease in menstrual fluidity, usually associated with a combination of factors such as increased stress, low body fat and reduced energy availability.
What to do: Ideally, measure the amount of exercise to perform to avoid a negative impact on a woman’s health and menstrual cycle, however, athletes may have more difficulties, so talk to your gynecologist. The chaos that menstrual flu decreases causes some kind of disease.
During menstruation, the baby takes place in the womb; However, some women may have spotted and lose a small amount of blood during the first few weeks, which could be mistaken for a small period. Learn more about onboard purging.
What to do: If you are not sure you are on board, you can take a pharmacy exam or consult a gynecologist for a blood test and confirm suspicion.
Another relatively common condition that can lead to rupture of menstrual fluids and the presence of cysts in the ovaries, in these cases there is an imbalance in hormone levels that can prevent the woman from ovulate directly affecting menstrual flow. other symptoms may occur with hair loss, as it is easier to gain weight.
What to do: The best way to confirm and treat a polycystic ovary problem is to consult a gynecologist for tests such as an abdominal ultrasound and blood test.
Although rare, the spread of fluidity can also be a sign of hyperthyroidism; in fact, in this condition, the body produces a greater amount of thyroid hormones, which are responsible for increased metabolism; When this happens, the body expends more energy than normal and can produce a constant feeling of anxiety and even weight loss, which eventually affects a woman’s menstrual cycle.
What to do: Hyperthyroidism can be confirmed by a blood test requested by a family doctor or endocrinologist, in the form of an ultrasound. Treatment is usually indicated by your doctor and includes the use of medications to restore normal hormone levels. Learn more about hyperthyroidism and its treatment.
Menstrual rupture is usually not a sign of a health problem, however, there are situations that need to be evaluated by a doctor.
Women who have always had a little menstrual flow should not worry, as the pattern of menstruation varies considerably from woman to woman, including fluency.