Triglycerides: which is and normal values
Triglycerides are the smallest fat particle circulating in the blood and have a function of storage and energy intake in case of prolonged fasting or inadequate nutrition, for example, being considered a good indicator of fat metabolism.
Triglycerides can be produced in the liver or purchased through foods such as bread, cakes, milks and cheeses.
To evaluate the amount of triglycerides circulating in the body, a blood sample is taken for laboratory testing.The reference values for triglycerides are:
The increase or decrease of triglycerides can be noticed by the accumulation of fat in the belly or other areas of the body, the formation of small light-colored bags on the skin, malnutrition and hormonal problems.
High triglycerides may indicate an increased risk of liver disease, atherosclerosis, pancreatitis, decompensated diabetes, hypothyroidism, myocardial infarction, sugar and/or fat.Learn about the signs and symptoms of high triglycerides.
The increase in triglycerides in the blood is due to excessive consumption of fats or carbohydrates, as well as lack of physical activity, so it is important to follow up medically in these cases so that a strategy is adopted to reduce triglyceride levels and prevent the onset of the disease, which is usually done through a balanced diet with little sugar , and the practice of physical exercise.In addition, if necessary, your doctor may prescribe medicines.Here’s how to reduce triglycerides and some home remedies for triglycerides.
Low triglycerides are often a sign of hormonal problems and most often occur in cases of malnutrition, malabsorption syndrome, hyperthyroidism, or chronic obstructive pulmonary disease.
It is not recommended to have a low level of triglycerides, as this means that there is a small amount of energy stored in the body and available to allow the body to function normally, so medical follow-up is necessary to increase concentration.of blood triglycerides in a healthy way, which is usually achieved with a balanced diet.Learn more about low triglyceride levels.