Weight gain occurs quickly and unexpectedly when it is related to hormonal changes, stress, medication use, or menopause, for example; this can lead to a decrease in metabolism and an increase in fat accumulation. See which foods increase metabolism.
For this reason, if you experience unexpected weight gain, even while exercising and adopting healthy eating habits, it’s important to see your doctor if you’re taking medication, so you’ll be told another alternative that has less. Side effects. On the other hand, it is also recommended to increase energy expenditure with higher physical activity.
- Fluid retention can lead to weight gain due to fluid buildup in cells.
- Which can occur gracefully with a high sodium diet.
- Low water intake.
- Use of certain medications.
- Or certain health problems.
- Such as heart problems.
- Thyroid disorders.
- And kidney or liver disease.
What to do: In case of swelling, one of the ways to decrease them is lymphatic drainage, which is a type of gentle massage that can be performed manually with a specific equipment and that stimulates lymphatic circulation, allowing them to retain fluids that go into the bloodstream. eliminated in the urine. Similarly, it is important to see your doctor so that you can identify the cause of your water retention and the way you start treatment.
Another way to reduce swelling caused by fluid retention is by taking diuretic medications or medications indicated by your doctor, in addition to regular exercise and healthy, low-salt foods. See some with diuretic properties.
Changes in hormone production can lead to rapid weight gain, such as hypothyroidism, which is characterized by changes in thyroid that cause degradation of T3 and T4 hormone production, as well as assistance with metabolism by providing the energy needed for the body to function properly. In this way, with the reduction of thyroid hormone production, there is a decrease in metabolism, excessive fatigue and fat accumulation, which has favored rapid weight gain.
What to do: In the case of hypothyroidism, if there are any symptoms that indicate this condition, it is recommended to see your doctor for tests to determine the amount of hormones produced by the thyroid and, in this way, if a diagnosis is made if treatment is indicated.
Treatment of these cases is usually done with the replacement of the hormone T4, which should be taken in a bath at least 20 minutes before man’s coffee or as directed by the endocrinologist. Learn more about hypothyroidism.
Prolonged use of certain medications can lead to weight gain; In the case of corticosteroids, which are generally recommended medications in the treatment of chronic inflammatory processes, constant use can alter fat metabolism, resulting in uneven distribution of fats in the body and weight gain. deterioration of muscle mass and changes in the intestine and stomach.
What to do: Weight gain with the use of certain medications varies from person to person, but in case of discomfort, it is recommended to consult your doctor for alternative treatment. It is important to stop using the medicine without consulting a doctor. clinical progression may have fallen.
Bloating, also called intestinal constipation, is characterized by decreased frequency of evacuations, and when present, dry and harsh weather, which promotes the appearance of hemorrhoids, for example, due to lack of evacuations, accumulated needs, which creates a feeling of swelling and weight gain.
What to do: Bloating occurs for the general reason due to low fiber intake and lack of physical activity, in this way it is necessary to improve eating habits, focusing on the consumption of high-fiber foods and exercise on a regular basis. in all these foods.
If the tension is persistent, accompanied by other symptoms, such as bleeding with defecation, presence of kidney in the presence of hemorrhoids, it is important to consult a gastroenterologist.
Age is one of the main causes of rapid and involuntary weight gain; In fact, as age progresses, the metabolism fades more slowly, decides, the body has more difficulty burning fats, forcing them to store longer, thus increasing body weight.
For women, menopause, which normally occurs after age 40, can also lead to weight gain, as there is a reduction in female hormone production, causing fluid retention and consequently weight gain. during menopause.
What to do: To lessen the effects of hormonal and metabolic changes that occur in the body as a result of aging, it is important to have healthy habits, exercise and eat a balanced diet. In some cases, the gynecologist may recommend that a woman take hormone replacement therapy to reduce menopause symptoms.
This is a common phenomenon of weight gain due to the fetus and the amount of food to be consumed, which should be enough to feed the mother and baby.
What to do: Although weight gain is normal in pregnancy, it’s important for a woman to be attentive to what she eats, for an unbalanced diet lack of nutrients can lead to gestational diabetes and increased blood pressure, which can put the life of the mother and baby at risk.
It is recommended that the woman be accompanied by the obstetrician and nutritionist during the embargo to avoid excessive weight gain or consumption of highly nutritious foods for the baby. See what seized weight gain should look like.
Insomnia is a disorder of the person characterized by difficulty sleeping or staying asleep, can cause intentional rapid weight gain. They are produced because the hormone responsible for fat, melatonin, when it is not produced, is not in place, besides preventing fat. decreasing the fat burning process, gaining weight.
Likewise, as a consequence of the nights in which they have slept badly, there is a decrease in the production of hormones responsible for the feeling of satiety, such as leptin, which makes the person continue to eat and, therefore, increase of weight.
What to do: One way to treat insomnia is to practice personal hygiene, decide, always get up at the same time, avoid sleeping during the day and avoid using your mobile phone or TV for at least 1 hour before going to Also, if you can have tea with soothing properties all night, such as infusion of chamomile for example , it will help you relax and improve your quality of life. Learn to sleep fast in 8 steps.
In situations of stress and anxiety, constant stress can lead the person to look for foods that ensure a sense of place and good, such as sugary foods, which can lead to weight gain.
On the other hand, in the case of depression, in the absence of a breakdown of the disposition and interest in performing daily activities, including physical activity, the feeling of well-being in the consumption of chocolates and pastries is sought, for example, causing weight gain.
What to do: It is important to seek the help of a psychologist or psychiatrist so that the cause of anxiety can be identified, as depression and appropriate treatment can be initiated for each case; In most cases, identifying the problem that triggers these situations is enough to help the person fight it. Similarly, it is important for the person to participate in activities that promote their well-being, such as reading a book, going out with friends, and doing outdoor activities, for example.
Lack of nutrients can occur from the consumption of foods with low nutritional content, slightly varied foods or a lack of body to absorb these nutrients, even living on a proper diet.
One of the symptoms of lack of nutrients is excessive tiredness and lack of gain from daily activities, in this way, tiredness can cause the person not to lose the disposition to exercise, which slows down metabolism and therefore increases weight.
What to do: In these cases, it is important to take care of your diet and seek nutritional attention so that a balanced diet that meets your needs is recommended.
If involuntary weight gain is perceived, it is recommended that you consult your doctor for testing so that you can determine the cause of rapid weight gain and initiate appropriate treatment.
It is important to maintain healthy habits, such as regular exercise and proper nutrition, which improves quality of life, feeling of well-being and prevents various diseases.