There are several causes that can cause headaches when waking up, such as insomnia, personal apnea, bruxism, using the wrong pillow, or sleeping in the wrong position.
In very rare cases, this pain can be the result of a serious illness; However, if it occurs frequently, the onset is very intense accompanied by other symptoms, it is ideal to see a family doctor or neurologist, to perform an evaluation and check who might be causing this discomfort.
Discover some of the most common causes of waking headaches and what to do in each situation:
Insomnia is characterized by difficulty sleeping and maintaining the person, being one of the most common symptoms of headaches the next day, a situation that is most common in times of stress, and may also be associated with certain diseases, such as depression or even menopause. for example; any situation that causes changes in the body.
What to do: Insomnia can be treated in different ways, depending on its intensity, duration and root cause, treatment can be done with natural remedies, such as passion fruit, tilo, chamomile or st. John Grass, also known as hypericum, for example. , and with the incorporation of habits that also help induce the subject.
Similarly, in some cases, psychotherapy and drug treatment may be necessary with anxiolytics and disease inducers.
Sueo apnea is characterized by a momentary cessation of breathing or a very shallow breathing during sueo, which can cause snoring and damage to it, causing relaxation at sea, causing the person to wake up with headaches and fatigue.
What to do: Treatment can be done by correcting lifestyle habits, such as smoking, being overweight, and controlling diseases such as diabetes, hypertension, and heart failure; In addition, the use of a breathing device may be indicated and, in some cases, surgery may be necessary.
Bruxism is characterized by the unconscious act of refusing to teach students, which may occur during the day, bruxism may be associated with neurological or respiratory problems and causes symptoms such as tooth surface wear and joint pain and headaches when waking up, due to tension expelled overnight.
What to do: Bruxism does not heal and your treatment aims to relieve pain and avoid problems in your teeth, which can be achieved with a dental protection template at night, to avoid rubbing between your teeth, in some cases your doctor may recommend medications. Learn more about treating bruxism.
Headache can also occur from improper use of the pillow, using the wrong pillow, or sleeping in an inappropriate position, which can cause muscle tension in the body and head.
What to do: To avoid headaches caused by misuse of the pillow, choose one that keeps your head and body in a balanced position.
Wake-up headache can be the result of excessive alcohol consumption, which is one of the following symptoms. In addition, the use of certain medications may have human headaches as a side effect, especially if taken at night.
What to do: In case the headache is due to excessive alcohol consumption, the person should drink plenty of water and take an analgesic, such as acetaminophen, for example, if the headache is the result of a side effect of certain medications, the person should identify how it can help the doctor.