Pain in the plants of the feet can be caused by several situations, and one of the most common causes is plantar fasciitis, which is usually a rapidly healing injury, this injury can be caused by the use of dyes for several hours in a row. , as it is usually stored in the form of a cake with this type of shoe for a long time.
Another cause of pain in the cake plant is the stretching of tendons and ligaments located in this area during the race, in this case it is common to feel pain when running, waking up when walking, in addition to maintaining the hours of the cake. Wearing sandals, flip flops or slippers can also cause pain and in this case putting your feet in hot water is a great option to relieve discomfort.
Other possible causes of plant pain and the following treatment include:
Fascia is a tissue that rummages through the tendons of the cake plant and its inflammation is called plantar fasciitis, which can occur from long walks, by the use of tight shoes, frequent use of tattoos or the consequence of excess weight.
Plantar fasciitis generates certain signs and symptoms such as pain in the empanada plant, burning sensation and discomfort along the way, and it is important to assist the traumatologist if symptoms are kept out of time so that you can perform an evaluation and indicate the most appropriate treatment.
What to do: Treatment of this inflammation is slow and aims to relieve symptoms and improve a person’s quality of life. Treatment includes the use of anti-inflammatory drugs and pain relievers indicated by your doctor, as well as several physical therapy sessions to promote faster recovery.
Sprain squirt is one of the most common injuries in athletes, characterized by exaggerated tobacco twisting, as the region’s ligaments stretch excessively. Symptoms that may occur in pipe and pie plant pain, inflammation and difficulty walking.
What to do: To relieve pain and inflammation, a cold cake can be placed on the cake for 20 minutes, however, if symptoms persist, go to the hospital as it may be necessary to immobilize the cake so that it heals completely. See how the treatment goes at home.
Calcium damage is a situation characterized by calcification of the nail ligament, causing pain and discomfort, especially when the person is standing on the ground or when the person stays for a long time.
What to do: To relieve your traumatologist, your physical therapist recommends using silicone orthopedic sheets, stretching exercises, and massages, in some cases your doctor may recommend nail removal surgery as treatment progresses.
See also some exercises you can do to relieve pain
Excess physical activity can also cause pain in the empanada plant, as some exercises can cause inflammation of tissues and tendons in the area, causing pain and discomfort.
What to do: In this situation, better to rest with your feet high, massage your feet and store them in cold water to reduce pain and inflammation.
Some changes in the pieces, such as having the pie flat or crooked, can cause pain in the cake plant and even in the spine. Similarly, these changes can also cause problems with the wheel joints.
What to do: The most recommended thing in these cases is to seek the advice of a traumatologist and a physical therapist so that they can perform an evaluation and induce the best treatment, which may be the use of orthopedic shoes, special pads, perform a dental work. physiotherapy or surgery.
Depending on how the person walks, there may be an overload in part of the cake, which could cause pain in the fingers, fingers and cake plant.
What to do: To relieve pain and correct the step, physiotherapy sessions should be performed to allow exercises to help correct the way the cake is placed on the ground, in addition, the physiotherapist will also be able to perform RPGs, known as global postural rehabilitation, which allows me to improve the posture and position of the wheels.
If the person is considered cut when the difference between the size of the batteries is equal to that of the mayor in 1 centimeter and, but the greater the difference, the worse it will be, this could be generated when there is unevenness of standing or feet. they are cut off, causing symptoms such as pain in the feet, legs, spread, wheel changes and difficulty walking.
What to do: It is important that the person goes to see a trauma specialist and a physical therapist to avoid complications, and it is possible to indicate the use of special sheets adapted to the width of the legs, perform physiotherapy sessions and perform surgery in certain situations.
An excellent example of home treatment for pain in the plant is to remove the foot and do a simple stretch, placing the hand so that it grips the toes and handles towards the belly, the fingers should remain in this position for about 1 minute, and this movement must be repeated at least 3 times to have the desired effect.
Doing a foot massage is also a quick and easy way to end the foot pain, to do this just put a moisturizer in the pieces, with the softest part of the hand and thumbs, pressing an entire piece of cake, emphasizing more areas where there is more pain.
To avoid any painful discomfort in the cake plant, the ideal is to take care of and treat the cakes daily, it is also very important to invest in the purchase of quality shoes, really comfortable.
The ideal shoe should be lightweight, accommodate the cake, have a gum bar and a small or qua heel, large enough not to cause imbalance.
For those suffering from foot pain during racing, it is important, in addition to a proper rubber shoe, to run on a walking machine, on the track or on a good asphalt, if it is advisable to run on grass or on large surfaces of gaps that can provide a fall.