Muscle myalgia is a muscle pain that can affect the anterior region, from the back of the muscle that can be caused by excessive physical activity or a stroke in the area, excessive training without the necessary rest is one of the main causes of myalgia, but this change could also be due to physical fatigue or muscle contracture.
This skin pain usually goes away without treatment, only with rest, but when a bruise appears in the area, it is too difficult to live, it may be necessary to do physical therapy to solve the problem and that the muscle stretches again, to be able to resume the exercises and activities of daily life.
- The main symptom of myalgia is muscle pain in the muscle.
- Which can be measured on a scale of 0 to 10.
- Even if there is no pain and that 10 is not adequate.
- It is important to know how to identify the level of pain in to assess the need and course of treatment.
In addition to the pain located in the museum, it is difficult to walk and exercise, and the area could suffer blows and live in the event of a stroke.
Diagnosis of myalgia in the muscle could be obtained by observing the symptoms mentioned above, but to confirm that this is not another injury such as a fracture, muscle fatigue, your doctor may order tests such as an X-ray and/or ultrasound. muscle, but physical therapy could begin even before test results are presented.
Treatment of skin myalgia depends on the cause of the pain, in case of direct impact it is recommended to place an ice company in the area for 15 minutes, 3 to 4 times a day, within 48 hours of the incident. In addition to that, it is recommended to:
Stretching and bodybuilding exercises should also be prescribed personally, as each person needs a specific workout, however, some exercises may be indicated to strengthen muscles in case of leg pain relief, climbing and lowering stairs and using the fast bike.
Anti-inflammatory ointments such as diclofenac can be applied twice daily to relieve pain, gently massaging the tense area so that the product is fully absorbed by the skin, taking a hot bath and letting water flow over the sore area also helps relieve muscle aches, as well as a gentle massage.