Excess fat during the day can be caused by several factors, even if poorer communities sleep poorly at night or work as a team, situations that can be avoided with good habits, such as taking a good time to sleep and waking up.
However, there are other conditions or factors that could cause excess fat during the day, and in these cases it is very important to see your doctor for an evaluation and, if necessary, indicate abuse.
- When you have a hard time at night or sing insufficiently it is very common for you to appear during the day.
- If you think that.
- In addition to stress and anxiety.
- Bad nights are also due to the use of television.
- Computers and more.
- Demands for hours of work.
- Study and social commitments.
To avoid this problem, it is important to adopt routines and conditions that allow a better quality and durability of the combination, so that the next day the person feels more active.
Neurological disorders such as depression, anxiety, narcolepsy, or neurodegenerative diseases help change a person’s quality and character throughout the day, as well as other medical conditions, such as head trauma, stroke, cancer, hypothyroidism, inflammatory diseases, or anemia. , you can also leave the most drowsy and tired person during the day.
In these situations, it is important to directly address the cause of the disease.
The use of certain medications, such as antihistamines, muscle relaxants, anticonvulsants, antidepressants, lithium, antiparkinsonians or cardiovascular drugs, for example, can cause drowsiness, which is more visible during the day.
If the excess is excessive, ask your doctor to replace the medicine whenever possible and justified.
Consumption during the day of food and medicinal plants that favor the person, such as passion fruit, valerian or toronjil, for example, can leave the person more relaxed and with their own, thus committing their daily activities.
In these cases, it is necessary to avoid these substances during the day.
Sweat apnea makes breathing difficult at night, which can constantly interrupt nighttime breathing and can create a feeling that the person is not repairing, causing fatigue during the day and difficulty concentrating.
Treatment can be done with a special device and lifestyle changes
Therefore, it is important to know what can cause excessive excess, so it is also important to know what health implications it can have, since over the months the absence of a repairer could cause:
Lack of difficulty in concentration;
Low school or work income;
Insulin resistance;
Stress and anxiety;
Increased risk of apple cider vinegar, heart attack and sudden changes;
Increased risk of traffic accidents;
Hypertension;
Atherosclerosis;
Obesity.
In addition, people who work shifts over the years have an increased risk of developing some form of cancer compared to people who have a work schedule considered conventional.
Treatment of excesses depends on your cause, your doctor may give you some instructions so that the individual has a good night of restorative care and stays more alert during the day, and this could also indicate the use of stimulant drugs. for the caffeine-based nervous system, for example.
Some counselors can help a person stay alert during the day, take a cold shower when getting up, eat stimulating foods like coffee, black and ginger every 3 hours, and keep an active mind during the day.