Pain throughout the body can occur due to various situations, which may be associated with stress or anxiety, or may be the result of infectious or inflammatory processes, such as influenza, dengue, and fibromyalgia, for example.
Therefore, as body pain can be a sign of more serious health problems, it is important to consider whether the pain is accompanied by other signs and symptoms, such as fever, headache, cough or stiffness in the joints. Thus, if signs and symptoms other than pain are identified, it is recommended to consult the family doctor, as it is possible to identify the cause of pain throughout the body and start the most appropriate treatment.
- Stress and anxiety can cause excessive tension.
- Which can cause muscles to become stiff and can cause pain throughout the body.
- Mainly at the end of the day in the neck.
- Shoulders.
- And back.
What to do: It’s important to focus on strategies that help you relax during the day, avoiding tensions and body aches. For example, it is recommended to rest and perform relaxing or wellness activities, such as meditation, yoga, walking or dancing. Discover some ways to relieve stress and anxiety.
Inadequate bedtime position can cause aches and pains the next day, as, depending on the position you sleep in, there may be an overload of the joints, especially the spine, causing pain.
In addition to the sleeping position, sleep quality can also promote the appearance of pain in the body, since in the case of short sleep, there may not be enough time to regenerate and therefore do not have the energy to function properly. When this happens, it is common to begin to feel a general discomfort that worsens and causes pain throughout the body.
What to do: To avoid pain, it is recommended to pay attention to the position in which you sleep, as it is possible to avoid overloading the joints. In addition, the position can also promote an improvement in sleep quality. See the best sleeping positions.
Influenza and colds are common causes of body pain, usually accompanied by a feeling of heaviness in the body, general discomfort, runny nose, headache and fever.
Although these diseases are more common in winter, they can also occur in summer and pain in the body may be more severe due to dehydration of the body caused by the higher temperature of the environment.
What to do: In these cases, it is important to rest at home, drink at least 1.5 liters of water a day and eat a healthy and balanced diet. In some cases, your doctor may also recommend using medications such as acetaminophen or ibuprofen to help relieve symptoms. Discover some home remedies for the flu.
Physical activity can also cause pain throughout the body, which occurs most often in sedentary people, who have not performed physical activity for a while, who have changed the type of training or have performed more intense workouts. This causes the onset of a local inflammatory process, as well as the production of enzymes and substances by the body as a result of the practice of exercise that eventually lead to the onset of pain.
What to do: When the pain in the body is due to the practice of physical activity, in addition to rest, it is important to continue exercising, because it is possible to inhabit the muscles gradually and thus avoid muscle aches. In cases where the pain is very severe and prevents simple daily activities, your doctor may indicate the use of anti-inflammatory drugs. Here’s how to combat muscle pain.
Arthritis is an inflammation of the joint that causes pain, stiffness and difficulty moving the joints involved and can occur in people of all ages, being more common in people over 40 years of age.
What to do: Treatment of arthritis should be guided by a rheumatologist, it is usually indicated the use of medicines to reduce inflammation and symptoms, in addition to physiotherapy sessions and, in the most severe cases, surgery.
Fibromyalgia is characterized by the presence of pain at specific points in your body, giving the impression that you have pain throughout your body. These pains usually get worse in the morning and particularly affect women.
What to do: It is recommended to consult the rheumatologist in case of suspected fibromyalgia, as it is possible to assess the symptoms presented and start appropriate treatment, which is usually done with medicines and exercises guided by a physical therapist. Learn more about treating fibromyalgia.
Dengue, Zika and chikungunya are diseases caused by different viruses that can be transmitted by the same insect, the Aedes aegypti mosquito. These diseases have very similar characteristics, with pain in the body and joints at all.
What to do: If Dengue, Zika or Chikungunya is suspected, it is important to see your doctor for symptoms to be assessed and tests to help differentiate the three diseases, and then the most appropriate one can be started. treatment, which usually involves rest and good hydration. Here’s how to find out if it’s dengue, Zika and chikungunya.
It is important to consult your family doctor, rheumatologist or physiotherapist when body pain does not improve after 3 days and is accompanied by other signs and symptoms, such as persistent fever, very severe pain that make movements, nausea, vomiting, fainting, difficult night sweats. , weight loss for no apparent reason and shortness of breath.
Thus, after assessing the symptoms and pain that the person presents, the doctor is able to identify the cause of the pain and thus indicate the most appropriate treatment.