Pain in the midfoot is mainly related to wearing shoes that are too tight or inappropriate, regular and constant physical activity, such as running, and excess weight, which can lead to swelling of the feet. nerves and tissues present in the foot. , causing pain and discomfort.
To relieve pain in the midfoot, ice can be placed in place for about 20 minutes to reduce inflammation and relieve symptoms, but if the pain is persistent it is best to seek the advice of the orthopedist or physiotherapist so that it is identified. the cause of the pain and appropriate treatment can be started.
The main causes of pain in the middle of the foot are
Metatarsalgia is pain in the front part of the feet that is caused by the use of inappropriate footwear, high-impact exercise, being overweight or deformed in the feet, for example. These conditions cause irritation and inflammation in the joints, tendons, or nerves that support the metatarsals, which are the bones that make up the toes, causing pain. Learn about the other causes of metatarsalgia.
What to do: To relieve discomfort and pain caused by metatarsalgia, it is important to rest your foot, apply ice to the site, and avoid the cause, as the pain can be relieved. However, if the pain is persistent, it is important to go to the orthopedist or physiotherapist for evaluation and a more specific treatment can be started, which may involve the use of anti-inflammatories and physical therapy sessions. to improve support. and foot mobility.
Plantar fasciitis is caused by inflammation of the tissue that lines the muscles of the foot, called plantar fascia, which causes pain in the middle of the foot, a burning sensation and discomfort when walking or running, for example.
Plantar fasciitis is more common in women due to frequent use of heels, but it can also occur in people who are overweight or who go on long walks in the wrong shoe.
What to do: The treatment of plantar fasciitis aims to decrease the inflammation of the tissues, and the orthopedist may indicate the use of analgesics or anti-inflammatories to relieve pain and improve the patient’s quality of life. None. Additionally, physical therapy sessions may be recommended to deflate the area and improve blood circulation. Learn more about treating plantar fasciitis.
Morton’s neuroma is a small lump that can form on the sole of the foot and can cause a lot of pain and discomfort when walking, climbing stairs, squatting, or running, for example.
The formation of the neuroma is usually linked to the use of shoes that are too tight in the toe box and that practice intense and regular physical activity, such as running for example, because they generate microtrauma at the site, which leads to inflammation and neuroma formation. . .
What to do: To combat the pain and discomfort caused by the neuroma, it is recommended to use appropriate insoles in shoes to better accommodate the feet, avoiding the use of sandals, flip-flops and high heels, in addition to using anti-inflammatory medications and undergoing physiotherapy to reduce lumps and thus relieve pain and prevent the formation of new neuromas. Check out 5 treatments for Morton’s neuroma.
Fractures are less common causes of pain in the midfoot, but they can occur as a result of a serious injury, such as a sprained ankle during physical activity or when descending stairs, for example.
What to do: If a fracture is suspected, it is important to go to the orthopedist for imaging tests to identify the bone fracture and, thus, initiate the most appropriate treatment. The foot is usually immobilized and the doctor recommends the use of anti-inflammatory or pain relievers in case of pain.