Going to the bathroom often to urinate is often considered normal, especially if the person has consumed a lot of fluids during the day. However, when other signs or symptoms are observed in addition to the increased urinary frequency, such as pain and burning when urinating and difficulty retaining urine until it reaches the bathroom, this may indicate a health problem, so it is important to consult the urologist for diagnosis and treatment has begun.
Polyury is the term used to indicate that the person removes more than 3 liters of urine in as little as 24 hours. To check if the increase in urinary frequency is normal or indicates disease, your family doctor or urologist should order a normal urine test, SAA, and a 24-hour urine test, as it is possible to evaluate the volume and characteristics of your urine.
The most common causes that make a person urinate more often are
When you drink a lot of water, all water is expected to be removed from your urine and, as a result, your volume and frequency are expected to increase, being only a normal response from the body, which can also occur after ingesting water. foods, such as orange or watermelon.
In addition, drinking too much coffee or other caffeine-containing foods, such as dark tea, chocolate, and corn tea, can also increase the frequency of urination because, in addition to water, caffeine is a natural diuretic. Another diuretic source is alcoholic beverage, which is not a good drinking option when you are thirsty, as it does not moisturize and can still have health consequences.
What to do: To reduce urinary frequency, one possibility is the practice of physical activities, as exercises help eliminate excess fluids accumulated in the body. In addition, it is recommended to reduce the consumption of caffeinated beverages and soft drinks, in particular.
Using certain medications to treat heart problems such as diuretics, furosemide, or aldaketone, for example, may also increase the frequency of urination.
What to do: It is important that your doctor is told about the increased urinary frequency by using medication, as it is possible to evaluate the possibility of replenishing the medicine or modifying the dose.
An increase in the frequency of urination can also be caused by a urinary tract infection, especially when other symptoms, such as pain or burns when urinating, are noticed, as well as decrease the volume of urine released, even if the impulse remains very strong. . See how urinary tract infection should be treated.
What to do: It is recommended that the person consult the urologist or family doctor so that tests can be performed that confirm the urinary tract infection to indicate the best treatment, which usually includes the use of antibiotics.
See more tips for preventing urinary tract infections in the video below:
The need to urinate all the time can also occur due to excess blood sugar, which is the case for uncontrolled diabetes. Thus, as large amounts of glucose circulate in the blood are checked, the body attempts to remove this excess in the urine.
Diabetes is diagnosed not only by urine testing, in which a large amount of urine produced during the day, in the case of diabetes insipidus, or the presence of glucose in the urine, but also by blood tests can be observed. , which checks the amount of glucose in circulation.
What to do: If the increased urge to urinate is found to be due to diabetes, it is important to follow the treatment indicated by your doctor, which may indicate the use of medications to help regulate blood sugar, insulin injections or changes in eating habits. lifestyle. Here are some home options for managing diabetes.
Urinary incontinence occurs when you can’t hold your urine, and so in addition to urinating several times during the day, you can’t control your cravings either until you get to the bathroom by wetting your underwear. Although it can also occur in men, incontinence is more common in women, especially during pregnancy or after menopause.
What to do: Treatment of urinary incontinence can be done through Kegel exercises, which aim to strengthen the pelvic floor, but in some cases surgery may be necessary. Understand how urinary incontinence is treated.
An enlarged prostate also leads to an increase in the need to urinate and is common in men over 45 years of age. One of the signs of suspicion is having to wake up to urinate every night, at least twice, especially if it wasn’t a habit before. . Know the other signs and symptoms of changes in the prostate.
What to do: It is important for a man to consult the urologist so that the alteration can be identified and that the use of medicines that help relieve symptoms and reduce the size of the prostate, antibiotics or surgery may be indicated in patients. more serious cases.
Learn more about the most common prostate changes in the following video: