Know the difference between stretching and muscle tension
Muscle stretching and stretching occurs when the muscle stretches too much, due to excessive exertion to perform some activity, which can lead to the breakage of muscle fibers, muscle or tendon involved.
The only difference between muscle tension and stretching is where the injury occurs:
Although they have the same cause, the same symptoms, the same classification and treatment, should not be used interchangeably, since they have different meanings, because the site of the injury is not the same.
Muscle tension and tension can be classified according to the severity of the injury by:
Both types of lesions occur most often in the inner, posterior, and anterior muscles of the thigh and calves, but can also occur in the back and arms.Learn more about muscle tension.
The main cause of stretching and bloating is excessive effort to perform muscle contraction, such as in racing, football, volleyball or basketball, for example, it can also be caused by sudden movements, prolonged exertion, muscle fatigue or inadequate training equipment.
To confirm the appearance of a stretch or strain, an MRI or ultrasound may be performed, in addition to an evaluation of symptoms by the doctor.
Treatment is done with the use of anti-inflammatory medications, such as Cataflam ointment or ibuprofen, as well as physiotherapy sessions to speed recovery.It is also important to rest when the pain begins to appear and compress it with cold water or ice 3 to 4 times a day.
Watch the video below and learn more about treating muscle stretching: