Having a burger can constantly lead to a high-carb diet, due to increased stress and anxiety, or health problems such as diabetes; However, it is important to note that the increase in the burger is normal mainly in adolescence, when young people are growing rapidly and there are major hormonal changes in the body.
In addition, when eating very quickly, there is not enough time for hormones to send the seeds at the right time between the stomach and brain, there is an increase in the feeling of hamburger and in the individual who eats the most food.
Here are 5 problems that could cause a burger
A fast-absorbing carbohydrate diet causes a burger shortly after consumption, as they are quickly processed in the gut and overall feeling full. Some foods are white, sweet and refined foods such as white bread, bread rolls, cakes, cakes and sweets. .
These foods cause spikes in blood sugar, which can cause rapid increase in blood sugar, allowing the body to release insulin to regulate this sugar spike, so when blood sugar is reduced, the burger reappears.
What to do: Sugars and foods containing sugars should be reduced and high-fiber foods such as sage and vegetables, vegetables, fruits with cashews and seeds such as chia, flaxseed and garlic should be reduced, as fiber increases the feeling of satiety and helps regulate insulin and blood sugar. See the list of high-fiber foods.
Being constantly stressed, anxious to sleep badly can cause hormonal changes, increasing the feel of burgers.
In these situations, leptin levels may decrease, although this hormone helps to produce the feeling of satiety, but greline increases generating a hamburger feel, plus there is an increase in cortisol, a hormone that promotes stress and stimulates the production and storage of fats. .
What to do: Stress and anxiety management can be done by consuming natural ingredients that have soothing and relaxing properties such as chamomile infusion, such as valerian, as well as regular physical activity to aid the release of endorphins. with stress management strategies.
Due to the lack of equipment, it is possible to apply certain techniques such as trying to relax the muscles and control the breathing at bedtime. See other techniques for quick sleep.
Diabetes is a disease in which blood sugar is always high, because cells are unable to pick it up to produce energy, because the body’s cells do not use sugar properly, there is a constant feeling of hamburger, especially if the person eats carbohydrates. details about the symptoms that occur.
Fast-absorbing carbohydrates such as white bread, dough, sugar and sugar are responsible for a sharp increase in blood sugar, and in the case of diabetics it is necessary to use oral hypoglycaemic agents or insulin to control it.
What to do: It’s important to avoid high-sugar foods like cakes, cookies, candy or ice cream, and it’s important to help the nutritionist indicate a nutritional plan tailored to the individual’s needs. Similarly, if you try to eat foods with a medium or low glycemic index, these foods are more slowly absorbed into the gut and peak blood sugar. Know the glycemic index of food.
In hyperthyroidism, there is an increase in overall metabolism, this can lead to increased appetite, irregular periods, increased heart rate, anxiety, nervousness, excessive sweating, hair loss, muscle weakness and weight loss, mainly due to weight loss.
Increased appetite appears to be a way to stimulate food intake to generate enough energy to keep metabolism going.
What to do: If you have hypothyroidism, you should help your endocrinologist perform an evaluation once the disease has been identified and treatment can be done with medication, orthodontics, or surgery.
The lack of water in the body can be confused with the feeling of a hamburger, also drinking water gives you the greatest feeling of freshness, so it is important to recognize some signs and symptoms of dehydration to help identify the lack of water in some of them do not have skin, mouth or dry tongue, they want to drink dark yellow water and urine.
What to do: It is important to remember that water should be taken daily, according to the general recommendation of 2 L of water per day. Depending on the water level, you should increase your weight and weight per day.
Other strategies that can be used to combat the constant burger are
However, if the constant burger persists, it is important to consult an endocrinologist to assess possible hormonal changes or the presence of any disease.
Watch the video below to find out what you can do so you don’t fall for the burger: