Tendinitis is an inflammation of the tendons, which are the structure that connects the muscles to the bones, causing localized pain, difficulty moving the affected limb and there may also be slight swelling or redness at the site.
Generally, treatment of tendinitis should be done with painkillers and anti-inflammatory drugs prescribed by the doctor and also with certain sessions of physiotherapy, in addition it is important to rest the affected area so that the tendon has the opportunity to heal.
- Although tendinitis is more common in the shoulders.
- Elbows.
- Wrists.
- And knees.
- It can occur in other parts of the body:.
Symptoms of tendinitis in the shoulder, arm, or forearm include
Here’s how to relieve symptoms of shoulder tendinitis.
Arm stretching usually occurs as a result of repetitive efforts, such as playing musical instruments for many hours in a row and washing clothes or cooking, for example.People most likely to develop shoulder tendinitis include athletes, musicians, telephonists, secretaries, etc.home teachers and workers.
Specific symptoms of knee tendinitis, also called patellar tendinitis, may include:
People who usually develop knee tendinitis are athletes, physical education teachers, and those who spend a lot of time on their knees, such as housewives, for example.Learn more about knee tendinitis.
Specific symptoms of hip tendinitis may include
Hip tendinitis is more common in older people due to natural wear and tear of hip structures.
Specific symptoms of tendinitis in the wrist or hand include:
Learn how to reduce the pain of tendinitis in your hand
Anyone who has a job in which they make repeated efforts with their hands can develop tendinitis on the wrist, some situations that favor their installation are teachers, workers, painters and people who work a lot with their hands, such as those who make crafts and others.Crafts.
Specific symptoms of ankle and foot tendinitis include:
Learn more about ankle tendinitis
Foot tendinitis is more common in athletes and women who often wear high heels due to poor foot position.
Treatment of tendinitis is based on anti-inflammatory drugs prescribed by your doctor, using ice blocks 3 to 4 times a day for about 20 minutes at a time, and physical therapy. Discover an easy way to relieve pain at home with a home remedy for tendinitis.
Tendinitis is curable, but to achieve this it is very important to stop practicing the activity that caused it or any other effort with the affected limb, to allow time for the tendon to recover, if it is not followed it is unlikely that tendinitis will occur. completely healed, which can lead to a chronic injury called tendonosis, where there is more severe damage to the tendon, which can even lead to a rupture.
Here’s how nutrition can help cure tendinitis more quickly by observing: