Eating fast and not chewing fattening foods is because the body doesn’t have enough time for healthy satellites to reach the brain, which makes eating more food and the bad calories the body needs, promoting weight gain.
Similarly, eating fast also causes other problems such as indigestion and acidity. The chewing process in the sole grinds food, it is also part of the digestion process, since chewing the enzymes that “prepare food” are released to facilitate the process of digestion in the stomach.
Because you eat fast and don’t chew food well
The brain and stomach work together to control appetite, but this process is not instantaneous, eating fast does not allow satiety bags to be transmitted to the brain, which can take 15 to 20 minutes to break free, indicating that it is not. you need to eat more because your stomach is full.
This is because the person ingests the biggest corner of food and consumes the worst calories the body really needs. All of these extra calories are stored as fat and can increase a person’s weight. Similarly, this could also lead to a sharp increase in blood glucose. cholesterol and triglycerides, especially if fat builds up at the abdominal level.
It is important to change this habit and start eating slower, changing food and doing regular physical activity, in general I help fight obesity and therefore associated diseases such as high blood pressure and diabetes mellitus. See more tips for gaining weight.
Acidity, the feeling of having a flat stomach, acidity, reflux, heaviness and belching can also occur as a result of indigestion to eat fast, these symptoms occur because food does not chew properly, falls into large pieces, is harder to digest and stays longer in the stomach.
In addition to this, there may also be more gas formation, as it is easier to swallow air and digestion is slower. Learn more about the symptoms of indigestion.
As fast because there is an increased risk of getting caught because the food is not well crushed, so it can get stuck in the throat and cause suffocation and even death.
To eat slower and improve digestion
There are also exercises such as mandarin meditation, where it is recommended to eat the fruit slowly, reflecting on the natural production process and the work required to reach the table, feeling and tasting with sweetness and flavor the citrus fruits of this wonderful fruit.