It is currently a tuber considered a functional food, as it is rich in soluble fibers with prebiotic effects and antioxidant effect in the body, so it is an excellent choice for people with diabetes who want to lose weight, as it helps to decrease appetite and control blood sugar, so that it can serve as a substitute for the common pope.
This tuber has a planting appearance in addition to potato and its scientific name is Smallanthus sonchifolius, has a slightly sweet and fruity taste, and is consumed mainly in countries such as Peru, Bolivia, Ecuador, Argentina, Brazil, Japan and New Zealand. , and can be purchased from some supermarkets.
- They are fructan-rich tubers.
- Mainly inulin and fructooligosaccharides (FOS).
- Are able to withstand gastric yokes.
- Passing through the digestive tract without being metabolized.
- Providing a low caloric content and creating functions similar to dietary fibers.
- Considered a prebiotic food.
- For these reasons.
- The inclusion of this tuber in the diet could offer several health benefits such as:.
In addition, it is rich in colic acid, a phenolic compound with antioxidant and anti-inflammatory properties, so it could prevent certain cancers such as colon cancer, for example, in addition to improving the immune system and regulating blood pressure.
On the table, the suite changes the nutritional value of 100 grams of yacon:
It can be consumed in raw or cooked dishes, as dessert or as food, to consume raw crude it is necessary to leave the shell, in addition this tuber can also be purchased in the form of flour, which can be used for the preparation of bread, cakes and biscuits, for example.
Similarly, it was also possible to obtain yacon root extract in capsules, however, a safe dose was not determined for consumption, so consult your doctor or nutritionist before using it.
There are several ways to prepare it, as shown below
Ingredients
For the service
Preparation method
To mix all ingredients in a bowl. For adhesion, leave all ingredients and carefully add the salad.
ingredients
Preparation method
Peel and cut the skin in fine circles. Place the wheels in a bowl and add the paprika, meat, salt and olive oil, mix well and place on a tray. Frelon at 175 C for 20 minutes until golden brown and crispy.
ingredients
Preparation method
License all ingredients, paste them and drink later. It is also possible to use other fruits.