In the human body, there are two main types of bacteria, those that help maintain health, called probiotics, and those that are responsible for infections and diseases. Psychobiotics are a type of good bacteria that has an action that helps maintain mental health, protecting the mind from diseases such as depression, bipolar disorder or panic and anxiety disorders, for example.
These bacteria are present in the gut and can therefore be regulated by a diet richer in pre and probiotics such as yogurt, fruits and vegetables.
- In addition to protecting against disease.
- Psychobiotics also seem to have a positive effect on how you think.
- Feel and react throughout the day.
The presence of psychobiotics in the gut helps to significantly reduce stress levels, which may end up having benefits such as:
For their benefits, psychobiotics can help prevent or treat mental disorders such as depression, obsessive-compulsive disorder, anxiety disorder, panic disorders or bipolar disorder, for example.
In addition, by improving mental health and avoiding excessive stress, psychobiotics have a positive effect on the immune system and digestive tract, improving the body’s defenses and preventing stomach problems and diseases.
According to several studies, good gut bacteria can send messages from the gut to the brain through the vagus nerve, which extends from the abdomen to the brain.
Of all the good bacteria, psychobiotics seem to have the greatest effect on the brain, sending important neurotransmitters like GABA or Serotonin, which eventually reduce cortisol levels and alleviate temporary symptoms of stress, anxiety or depression.
Understand the harmful effects of high levels of cortisol on the body.
Since psychobiotics are among the good bacteria that live in the gut, the best way to increase their concentration is food, for this it is very important to increase the consumption of prebiotic foods, which are the main responsible for the development of good bacteria.these foods include:
Watch the video below and learn more about these foods
To enhance the effect of foods, it is also possible to take probiotic supplements from Acidophilus, for example, which are small capsules that contain good bacteria and will help increase the amount of these bacteria in the gut.
Learn more about probiotics and how to increase their concentration in the gut.